{"id":6466,"date":"2026-02-22T16:50:44","date_gmt":"2026-02-22T14:50:44","guid":{"rendered":"https:\/\/maavagised.ee\/?p=6466"},"modified":"2026-02-22T16:59:21","modified_gmt":"2026-02-22T14:59:21","slug":"maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule","status":"publish","type":"post","link":"https:\/\/maavagised.ee\/et\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/","title":{"rendered":"Maigne\u2019i s\u00fcndroom \u2013 varjatud p\u00f5hjus alaselja, puusa ja kubeme valule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6466\" class=\"elementor elementor-6466\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-628bc63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"628bc63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38fb852\" data-id=\"38fb852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e342b1f elementor-widget elementor-widget-text-editor\" data-id=\"e342b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Maigne\u2019i s\u00fcndroom (thoracolumbar junction syndrome) on seisund, mida paljud inimesed ei tunne, kuigi see on \u00fcllatavalt sage. Seda peetakse \u00fcheks aladiagnoositud alaseljavalu p\u00f5hjuseks, sest valu ei teki seal, kus probleem tegelikult asub.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Probleemiallikas on T12\u2013L1 piirkond \u2013 koht, kus rindkere- ja nimmeselg kohtuvad. Kui selles \u00fcleminekus tekib \u00e4rritus v\u00f5i liikumish\u00e4ire, v\u00f5ivad n\u00e4rvid anda valu tuharasse, puusa, kubemesse, alak\u00f5htu v\u00f5i alaselga. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Sageli otsivad inimesed abi puusaliigesest, nimmest v\u00f5i isegi siseorganitest, teadmata, et valu tuleb hoopis k\u00f5rgemalt<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">Miks Maigne\u2019i s\u00fcndroom <\/span><span class=\"s1\">tekib?<\/span><\/h3><p class=\"p1\"><span class=\"s1\">T12\u2013L1 piirkond on biomehaaniliselt v\u00e4ga koormatud:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">rindkereosa p\u00f6\u00f6rab h\u00e4sti<\/span><\/li><li class=\"li3\"><span class=\"s1\">nimmeosa peaaegu ei p\u00f6\u00f6rle<\/span><\/li><li class=\"li4\"><span class=\"s1\">\u00fcleminekukoht peab taluma m\u00f5lema liikumismustrit<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Aja jooksul v\u00f5i \u00fclekoormuse t\u00f5ttu v\u00f5ivad:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">liigesed \u00e4rrituda<\/span><\/li><li class=\"li3\"><span class=\"s1\">n\u00e4rviharud tundlikuks muutuda<\/span><\/li><li class=\"li4\"><span class=\"s1\">fastsia pingesse minna<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">See \u00e4rritus kandub n\u00e4rvide kaudu edasi piirkondadesse, mis v\u00f5ivad tunduda t\u00e4iesti \u201cvalest kohast\u201d.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">Kuidas aru saada, et valu v\u00f5ib tulla Maigne\u2019i s\u00fcndroomist?<\/span><\/h3><h5 class=\"p1\"><strong><span class=\"s1\">1. Valu ei ole seal, kus probleem tegelikult on<\/span><\/strong><\/h5><p class=\"p1\"><span class=\"s1\">T\u00fc\u00fcpilised valu piirkonnad:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">tuhar<\/span><\/li><li class=\"li3\"><span class=\"s1\">puusa \u00fclemine k\u00fclg<\/span><\/li><li class=\"li3\"><span class=\"s1\">niudeluu hari (iliac crest)<\/span><\/li><li class=\"li3\"><span class=\"s1\">kubeme piirkond<\/span><\/li><li class=\"li3\"><span class=\"s1\">alak\u00f5ht<\/span><\/li><li class=\"li4\"><span class=\"s1\">alaselg \u00fchelt poolt<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Valu on \u00fchepoolne ja v\u00f5ib olla tuim, p\u00f5letav v\u00f5i torkiv.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">2. Nimme painutamine ei pruugi valu tekitada<\/span><\/strong><\/h5><p class=\"p1\"><span class=\"s1\">Erinevalt nimmeketta probleemidest ei pruugi ette- v\u00f5i tahapainutus valu suurendada.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">3. Neuroloogilised testid on tavaliselt normaalsed<\/span><\/strong><\/h5><p class=\"p1\"><span class=\"s1\">Jalg ei ole tuim, n\u00f5rk ega \u201celektriline\u201d<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">4. SLR test (sirge jala test) on sageli negatiivne<\/span><\/strong><\/h5><p class=\"p1\"><span class=\"s1\">See eristab seda n\u00e4rvijuure \u00e4rritusest.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">5. T12\u2013L1 piirkond on palpatsioonil hell<\/span><\/strong><\/h5><p class=\"p1\"><span class=\"s1\">Kui spetsialist vajutab rindkere\u2013nimme \u00fclemineku piirkonda ja see on valus, on see oluline vihje.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">Kuidas spetsialist seda hindab?<\/span><\/h3><p class=\"p1\"><span class=\"s1\">Tavaliselt hinnatakse:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">T12\u2013L1 liikuvust<\/span><\/li><li class=\"li3\"><span class=\"s1\">niudeluu harja tundlikkust<\/span><\/li><li class=\"li3\"><span class=\"s1\">naha rullimise tundlikkust (n\u00e4rvi \u00e4rritus)<\/span><\/li><li class=\"li3\"><span class=\"s1\">rotatsiooni ja sirutuse m\u00f5ju valule<\/span><\/li><li class=\"li4\"><span class=\"s1\">valu mustrit<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Kujutisuuringud (r\u00f6ntgen, MRI) ei pruugi midagi n\u00e4idata \u2014 see on Maigne\u2019i s\u00fcndroomi puhul tavaline.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">Millal v\u00f5iks Maigne\u2019i s\u00fcndroomi kahtlustada?<\/span><\/h3><p class=\"p1\"><span class=\"s1\">Kui sul on:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">\u00fchepoolne alaselja, puusa v\u00f5i kubeme valu<\/span><\/li><li class=\"li3\"><span class=\"s1\">valu, mida ei selgita puusaliiges ega nimmeketas<\/span><\/li><li class=\"li3\"><span class=\"s1\">negatiivne SLR<\/span><\/li><li class=\"li3\"><span class=\"s1\">normaalne neuroloogiline uuring<\/span><\/li><li class=\"li3\"><span class=\"s1\">hellus T12\u2013L1 piirkonnas<\/span><\/li><li class=\"li3\"><span class=\"s1\">hellus niudeluu harja tagaosas<\/span><\/li><li class=\"li4\"><span class=\"s1\">valu, mis tekib p\u00f6\u00f6ramisel v\u00f5i sirutamisel<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">\u2026siis v\u00f5ib see muster \u00fcldiselt sobida Maigne\u2019i s\u00fcndroomiga.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">Kuidas massaa\u017e v\u00f5ib aidata?<\/span><\/h3><p class=\"p1\"><span class=\"s1\">Massaa\u017e ei ravi s\u00fcndroomi p\u00f5hjust, kuid v\u00f5ib:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">v\u00e4hendada lihaspinget TLJ \u00fcmbruses<\/span><\/li><li class=\"li3\"><span class=\"s1\">vabastada fastsia pingeid<\/span><\/li><li class=\"li3\"><span class=\"s1\">parandada verevarustust<\/span><\/li><li class=\"li3\"><span class=\"s1\">v\u00e4hendada n\u00e4rvi mehaanilist \u00e4rritust<\/span><\/li><li class=\"li4\"><span class=\"s1\">leevendada valu niudeluu harja piirkonnas<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Eriti kasulik v\u00f5ib olla:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">paraspinaalsete lihaste \u00f5rn t\u00f6\u00f6 T12\u2013L1 piirkonnas<\/span><\/li><li class=\"li3\"><span class=\"s1\">tuharalihaste ja puusapiirkonna pinge v\u00e4hendamine<\/span><\/li><li class=\"li4\"><span class=\"s1\">fastsia l\u00f5dvestamine (myofascial release)<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Massaa\u017e on sageli k\u00f5ige t\u00f5husam koos:<\/span><\/p><ul class=\"ul1\"><li class=\"li2\"><span class=\"s1\">liikuvuse parandamisega<\/span><\/li><li class=\"li3\"><span class=\"s1\">s\u00fcvalihaste treeninguga<\/span><\/li><li class=\"li4\"><span class=\"s1\"><span class=\"s1\"><span class=\"s1\">koormuse v\u00e4hendamiseg<\/span><\/span><\/span><\/li><\/ul><h3 class=\"p1\"><span class=\"s1\"> Harjutuste juhend Maigne\u2019i s\u00fcndroomi puhul<\/span><\/h3><p class=\"p1\"><span class=\"s1\">Maigne\u2019i s\u00fcndroomi korral on eesm\u00e4rk v\u00e4hendada koormust T12\u2013L1 piirkonnale, parandada rindkere liikuvust ja aktiveerida s\u00fcvalihaseid, mis stabiliseerivad l\u00fclisammast. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Harjutused peaksid olema \u00f5rnad, kontrollitud ja valuvabad.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">1. Rindkere p\u00f6\u00f6rded lamades (v\u00e4ga oluline)<\/span><\/strong><\/h5><p class=\"p2\"><span class=\"s2\">Miks see aitab: <\/span><\/p><p class=\"p2\"><span class=\"s2\">Maigne\u2019i s\u00fcndroom tekib sageli seet\u00f5ttu, et rindkere on j\u00e4ik ja nimmeosa peab tegema liiga palju t\u00f6\u00f6d. <\/span><\/p><p class=\"p2\"><span class=\"s2\">Rindkere liikuvuse parandamine v\u00e4hendab survet T12\u2013L1 piirkonnale.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Kuidas teha:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Lama k\u00fclili, p\u00f5lved kergelt k\u00f5verdatud.<\/span><\/li><li class=\"li4\"><span class=\"s2\">K\u00e4ed koos ette sirutatud.<\/span><\/li><li class=\"li4\"><span class=\"s2\">Ava \u00fclemine k\u00e4si aeglaselt taha, nagu avaksid raamatut.<\/span><\/li><li class=\"li4\"><span class=\"s2\">Vaata k\u00e4e suunas.<\/span><\/li><li class=\"li5\"><span class=\"s2\">Hoia 2\u20133 sekundit ja tule tagasi.<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Korda: 10x m\u00f5lemale poole.<\/span><\/p><h5 class=\"p2\"><strong><span class=\"s1\">2. Diafragma hingamine + kerge s\u00fcvalihase aktivatsioon<\/span><\/strong><\/h5><p class=\"p3\"><span class=\"s2\">Miks see aitab: <\/span><\/p><p class=\"p3\"><span class=\"s2\">S\u00fcvalihased stabiliseerivad l\u00fclisammast ja v\u00e4hendavad T12\u2013L1 \u00e4rritust.<\/span><\/p><p class=\"p3\"><span class=\"s2\">Kuidas teha:<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">Lama selili, \u00fcks k\u00e4si rinnal, teine k\u00f5hul.<\/span><\/li><li class=\"li5\"><span class=\"s2\">Hinga nina kaudu sisse nii, et k\u00f5ht t\u00f5useb.<\/span><\/li><li class=\"li5\"><span class=\"s2\">V\u00e4ljahingamisel t\u00f5mba k\u00f5ht \u00f5rnalt sisse (mitte tugevalt).<\/span><\/li><li class=\"li6\"><span class=\"s2\">Hoia 3\u20134 sekundit.<\/span><\/li><\/ul><p class=\"p3\"><span class=\"s2\">Korda: 10\u201312 hingamist.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">3. Kassi-lehma liikumine (\u00f5rn selja mobilisatsioon)<\/span><\/strong><\/h5><p class=\"p2\"><span class=\"s2\">Miks see aitab: <\/span><\/p><p class=\"p2\"><span class=\"s2\">Aitab parandada l\u00fclisamba \u00fcldist liikuvust ilma T12\u2013L1 \u00fclekoormamata.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Kuidas teha:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Mine k\u00e4puli.<\/span><\/li><li class=\"li4\"><span class=\"s2\">Kaardu \u00fcles (kass).<\/span><\/li><li class=\"li4\"><span class=\"s2\">Lase selg alla ja t\u00f5sta rindkere (lehm).<\/span><\/li><li class=\"li5\"><span class=\"s2\">Liigu aeglaselt ja sujuvalt.<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Korda: 10\u201315 korda.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">4. Rindkere avamine rulliga (\u00f5rn variant)<\/span><\/strong><\/h5><p class=\"p2\"><span class=\"s2\">Miks see aitab: <\/span><\/p><p class=\"p2\"><span class=\"s2\">V\u00e4hendab rindkere j\u00e4ikust ja koormust TLJ piirkonnale.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Kuidas teha:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Lama rullile nii, et see on abaluude all horisontaalselt.<\/span><\/li><li class=\"li4\"><span class=\"s2\">Toeta pea k\u00e4tega.<\/span><\/li><li class=\"li4\"><span class=\"s2\">Lase rindkerel \u00f5rnalt avaneda.<\/span><\/li><li class=\"li5\"><span class=\"s2\">\u00c4ra lase alaseljal liiga palju kaardu minna.<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Hoia: 20\u201330 sekundit.<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">5. Puusapainutajate \u00f5rn venitus<\/span><\/strong><\/h5><p class=\"p2\"><span class=\"s2\">Miks see aitab: <\/span><\/p><p class=\"p2\"><span class=\"s2\">Kui puusapainutajad on pinges, t\u00f5mbavad need alaselga ja TLJ piirkonda rohkem kaardu.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Kuidas teha:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Astu \u00fche jalaga ette, teine p\u00f5lv maas.<\/span><\/li><li class=\"li4\"><span class=\"s2\">L\u00fckka puus \u00f5rnalt ette.<\/span><\/li><li class=\"li5\"><span class=\"s2\">Hoia selg neutraalsena.<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Hoia: 20\u201330 sekundit<\/span><\/p><h5 class=\"p1\"><strong><span class=\"s1\">6. Tuharalihaste aktivatsioon (glute bridge)<\/span><\/strong><\/h5><p class=\"p2\"><span class=\"s2\">Miks see aitab: <\/span><\/p><p class=\"p2\"><span class=\"s2\">Tuharalihased stabiliseerivad vaagnat ja v\u00e4hendavad TLJ \u00fclekoormust.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Kuidas teha:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">Lama selili, p\u00f5lved k\u00f5verdatud.<\/span><\/li><li class=\"li4\"><span class=\"s2\">T\u00f5sta puusad \u00fcles, kuni keha on sirge.<\/span><\/li><li class=\"li4\"><span class=\"s2\">Hoia 2 sekundit.<\/span><\/li><li class=\"li5\"><span class=\"s2\">Langeta aeglaselt.<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Korda: 10\u201312 korda<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">Millal harjutused sobivad?<\/span><\/h3><p class=\"p2\"><span class=\"s2\">Harjutused sobivad \u00fcldiselt siis, kui:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">valu ei kiirgu jalga<\/span><\/li><li class=\"li4\"><span class=\"s2\">neuroloogilised s\u00fcmptomid puuduvad<\/span><\/li><li class=\"li4\"><span class=\"s2\">liigutused ei tekita teravat valu<\/span><\/li><li class=\"li5\"><span class=\"s2\">valu on pigem tuim, hell v\u00f5i pingeline<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Kui m\u00f5ni harjutus tekitab teravat valu, tuleks see katkestada.<\/span><\/p><h2 class=\"p1\"><span class=\"s1\">Kokkuv\u00f5te<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Maigne\u2019i s\u00fcndroom on sageli varjatud p\u00f5hjus alaselja, puusa v\u00f5i kubeme valule. <\/span><\/p><p class=\"p2\"><span class=\"s2\">Seda ei n\u00e4e r\u00f6ntgenis ega MRI-s, mist\u00f5ttu j\u00e4\u00e4b see tihti m\u00e4rkamata. <\/span><\/p><p class=\"p2\"><span class=\"s2\">S\u00fcndroomi puhul on v\u00f5tmet\u00e4htsusega:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">T12\u2013L1 piirkonna tundlikkus<\/span><\/li><li class=\"li4\"><span class=\"s2\">niudeluu harja hellus<\/span><\/li><li class=\"li4\"><span class=\"s2\">\u00fchepoolne valu<\/span><\/li><li class=\"li5\"><span class=\"s2\">normaalne neuroloogiline pilt<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Leevendust v\u00f5ivad pakkuda:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">rindkere liikuvuse parandamine<\/span><\/li><li class=\"li4\"><span class=\"s2\">s\u00fcvalihaste treening<\/span><\/li><li class=\"li4\"><span class=\"s2\">fastsia ja lihaste l\u00f5dvestamine<\/span><\/li><li class=\"li5\"><span class=\"s2\">koormuse v\u00e4hendamine<\/span><\/li><\/ul><p>Et saada kontroll valu \u00fcle, alusta harjutuste tegemisega kui valu lubab ja tule meie spetsialisti juurde massaa\u017ei, koos oleme t\u00f5husamad!<\/p><p>Broneeri aeg<strong><a href=\"https:\/\/anolla.com\/@maavagised-parimusmeditsiinikeskus\/book\"> siit<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cMaigne\u2019i s\u00fcndroomi puhul on v\u00f5tmet\u00e4htsusega T12\u2013L1 piirkonna segmentaalne d\u00fcsfunktsioon. Kui see piirkond on j\u00e4ik v\u00f5i \u00e4rritunud, v\u00f5ivad n\u00e4rviharud anda valu tuharasse, puusa v\u00f5i kubemesse. \u00d5rn manuaalne t\u00f6\u00f6 ja liikuvuse taastamine on sageli v\u00e4ga t\u00f5husad.\u201d<\/p>\n","protected":false},"author":1,"featured_media":6468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,64],"tags":[],"class_list":["post-6466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massaaz","category-teraapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maigne\u2019i s\u00fcndroom \u2013 varjatud p\u00f5hjus alaselja, puusa ja kubeme valule - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maavagised.ee\/et\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maigne\u2019i s\u00fcndroom \u2013 varjatud p\u00f5hjus alaselja, puusa ja kubeme valule - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"og:description\" content=\"\u201cMaigne\u2019i s\u00fcndroomi puhul on v\u00f5tmet\u00e4htsusega T12\u2013L1 piirkonna segmentaalne d\u00fcsfunktsioon. Kui see piirkond on j\u00e4ik v\u00f5i \u00e4rritunud, v\u00f5ivad n\u00e4rviharud anda valu tuharasse, puusa v\u00f5i kubemesse. \u00d5rn manuaalne t\u00f6\u00f6 ja liikuvuse taastamine on sageli v\u00e4ga t\u00f5husad.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maavagised.ee\/et\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/\" \/>\n<meta property=\"og:site_name\" content=\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maavagised\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-22T14:50:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-22T14:59:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maavagised.ee\/wp-content\/uploads\/2026\/02\/zeshdo-ai-generated-8927480_1280.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"maavagised\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"maavagised\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/maavagised.ee\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/maavagised.ee\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/\"},\"author\":{\"name\":\"maavagised\",\"@id\":\"https:\/\/maavagised.ee\/#\/schema\/person\/34665d879ff573af48d4206460b6c30d\"},\"headline\":\"Maigne\u2019i s\u00fcndroom \u2013 varjatud p\u00f5hjus alaselja, puusa ja kubeme valule\",\"datePublished\":\"2026-02-22T14:50:44+00:00\",\"dateModified\":\"2026-02-22T14:59:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/maavagised.ee\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/\"},\"wordCount\":922,\"publisher\":{\"@id\":\"https:\/\/maavagised.ee\/#organization\"},\"image\":{\"@id\":\"https:\/\/maavagised.ee\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2026\/02\/zeshdo-ai-generated-8927480_1280.png?fit=1280%2C720&ssl=1\",\"articleSection\":[\"Massaa\u017e\",\"Teraapia\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maavagised.ee\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/\",\"url\":\"https:\/\/maavagised.ee\/maignei-sundroom-varjatud-pohjus-alaselja-puusa-ja-kubeme-valule\/\",\"name\":\"Maigne\u2019i s\u00fcndroom \u2013 varjatud p\u00f5hjus alaselja, puusa ja kubeme valule - 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