{"id":1757,"date":"2021-07-11T16:53:39","date_gmt":"2021-07-11T16:53:39","guid":{"rendered":"https:\/\/maavagised.ee\/?p=1757"},"modified":"2021-07-11T17:06:08","modified_gmt":"2021-07-11T17:06:08","slug":"ivan-tsai","status":"publish","type":"post","link":"https:\/\/maavagised.ee\/et\/ivan-tsai\/","title":{"rendered":"Ivan t\u0161ai"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/maavagised.ee\/toode\/ivantsai\/\">&nbsp;Ivan t\u0161ai <\/a>&#8211; tundub lihtne, kuid siiski, kuidas seda ise teha?&nbsp;Mina olen aastaid teinud seda j\u00e4rgmisel viisil:<\/h2>\n\n\n\n<p> Kuna p\u00f5drakanep on Eestis v\u00e4ga levinud taim, on tema korjekohta lihtne leida ka autodest ja p\u00f5ldudest kaugel. Minu \u00f5nn on see, et \u00fcmber minu maja on ainult metsad, auto tee on eemal ja \u00f5hk ilusti puhas. Pean ainult v\u00e4ravast v\u00e4lja minema ja aia tagant l\u00f5ikama hakkama. Proovin korjata taimed kohe \u00f5itsemise alguses. Sel ajal on lehed veel ilusti pehmed ja \u00f5rnad aga tahan \u00f5isi ka kasutada ja \u00f5itsemise ajal on taimed ka k\u00f5ige v\u00e4ekamad. Kuna meil seda teed ikka kulub siis l\u00e4heb korjamisele mitu p\u00e4eva. Proovin l\u00f5igata selliselt k\u00f5rguselt, et v\u00f5imalikult v\u00e4he kuivanud ja rikutud lehti kaasa tuleb, nii ei pea v\u00e4ga valima ja varte puhastamine l\u00e4heb kiiremini. Muidugi tuleb korjamiseks valida ilus ilm, kui p\u00e4ike ka paistab on eriti tore. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"637\" height=\"844\" data-attachment-id=\"1760\" data-permalink=\"https:\/\/maavagised.ee\/et\/ivan-tsai\/ivan-tsai-korjamine\/\" data-orig-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?fit=637%2C844&amp;ssl=1\" data-orig-size=\"637,844\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ivan-tsai-korjamine\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?fit=226%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?fit=637%2C844&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?resize=637%2C844&#038;ssl=1\" alt=\"\" class=\"wp-image-1760\" srcset=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?w=637&amp;ssl=1 637w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/Ivan-tsai-korjamine.jpg?resize=600%2C795&amp;ssl=1 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/figure>\n\n\n\n<p><br>&nbsp; Varred korjatud viin saunamajja n\u00e4rtsima. see pidi andma maitsen\u00fcansse teele juurde. Lasen n\u00e4rtsida lauasa j\u00e4rgmise p\u00e4evani ja siis asun puhastama. T\u00f5mban varred \u00fclevalt alla pihku, lehtedest ja \u00f5itest puhtaks, nii et j\u00e4rgi j\u00e4\u00e4b enam v\u00e4hem t\u00fchi vars, see j\u00e4rel muljun kogu selle peos oleva lehe ja \u00f5ite segu palliks nii k\u00f5vasti, et mahl lahti l\u00e4heb, see l\u00f5hub rakku ja aroomid eralduvad paremini. Palli panen v\u00e4ikesesse \u00e4mbrisse, kordan tegevust kuni varred on k\u00f5ik t\u00fchjad. T\u00e4na sain neli \u00e4mbrit p\u00f5drakanepit. Kel v\u00e4hem soovi teha ja rohkem kannatlikkust on see v\u00f5ib suurte pallide asemel muljuda lehti \u00fckshaaval ja need hoopis rulli keerata. V\u00e4ga effektne kui t\u00f5mmates tassis lahti rullub.Mina ei raatsi head kraami, mis puhastamisest j\u00e4rgi on j\u00e4\u00e4nud \u00e4ra visata ja annan koledad lehed hoopiski kanadele, saavad nemadki oma osa, ainult t\u00fchjad varred l\u00e4hevad komposti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"470\" height=\"811\" data-attachment-id=\"1761\" data-permalink=\"https:\/\/maavagised.ee\/et\/ivan-tsai\/podrakanepi-varred\/\" data-orig-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/podrakanepi-varred.jpg?fit=470%2C811&amp;ssl=1\" data-orig-size=\"470,811\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"podrakanepi-varred\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/podrakanepi-varred.jpg?fit=174%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/podrakanepi-varred.jpg?fit=470%2C811&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/podrakanepi-varred.jpg?resize=470%2C811&#038;ssl=1\" alt=\"\" class=\"wp-image-1761\" srcset=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/podrakanepi-varred.jpg?w=470&amp;ssl=1 470w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/07\/podrakanepi-varred.jpg?resize=174%2C300&amp;ssl=1 174w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hapendamine<\/h2>\n\n\n\n<p>Kui ilm oleks p\u00fcsivalt p\u00e4ikseline ja ilus paneks need \u00e4mbrid \u00f5ue v\u00f5i aknalauale p\u00e4ikse k\u00e4tte aga meil ilmataat seda ei luba, seega kasutan kuivatit ja t\u00f5stan \u00e4mbrid kuivatisse 40 kraadi k\u00e4tte hapnema. P\u00e4ris kinni ei tasu \u00e4mbrit kaanetada, \u00f5hk v\u00f5iks ligi saada ja taimepallikesi ei tohiks ka v\u00e4ga tugevalt teineteise vastu suruda, muidu v\u00f5ib hapnemise asemel kogu see segu hoopis hallitama minna. Ja isegi siis on juhtunud et kogu partii l\u00e4heb n\u00e4ssu.&nbsp;N\u00fc\u00fcd tuleb valida hapnemise aeg. See s\u00f5ltub sellest millist teed tahta. Kui on soov saada rohelisele teele sarnast siis v\u00f5iks lasta hapneda umbes 3 p\u00e4eva aga kui sooviks on musta tee teisend siis peaks laskma hapneda juba 5 p\u00e4eva kuni n\u00e4dal. Soovitan vahepeal kontrollida,et hallitust ei oleks tekkinud.&nbsp;<\/p>\n\n\n\n<p><br>J\u00e4lgin, et taimed oleks piisavalt kaua hapnenud, siis v\u00f5tan nad v\u00e4lja, et suuremad pallid peenemaks hakkida. ma ei soovita liiga peenikest puru teha, aga see on juba maitse k\u00fcsimus. Ja muidugi, kui oli viitsimist lehed rullida siis ei ole midagi vaja hakkida. Parajas j\u00e4meduses segu tuleb n\u00fc\u00fcd v\u00f5imalikult \u00fchtlase temperatuuriga ja v\u00f5imalikult kiiresti \u00e4ra kuivatada. kel kodus taime kuivatit ei ole v\u00f5ib praeahju kasutada. Seal vali 40 v\u00f5i maksimaalselt 50 kraadi ja j\u00e4ta taimed \u00f6\u00f6seks panniga ahju. Kui segu on kr\u00f5be kuiv siis ongi valmis. N\u00fc\u00fcd tuleb kogu tee topsidesse v\u00f5i purkidesse panna ja vitamiini pomm ongi talveks valmis. Ja mis veelgi parem &#8211; see tee on suurep\u00e4rane asendaja mustale teele. Maitse on oluliselt pehmem ja meeldivam, puuduvad igasugused k\u00f5rvaltoimed kofeiini n\u00e4ol ja tervis tuleb m\u00fchinal.<\/p>\n\n\n\n<p>Kui ilm on p\u00fcsivalt p\u00e4ikseline ja ilus panen need \u00e4mbrid \u00f5ue v\u00f5i aknalauale p\u00e4ikse k\u00e4tte kui aga ilmataat seda ei luba, kasutan kuivatit ja t\u00f5stan \u00e4mbrid kuivatisse 40 kraadi k\u00e4tte hapnema. P\u00e4ris kinni ei tasu \u00e4mbrit kaanetada, \u00f5hk v\u00f5iks ligi saada ja taimepallikesi ei tohiks ka v\u00e4ga tugevalt teineteise vastu suruda, muidu v\u00f5ib hapnemise asemel kogu see segu hoopis hallitama minna. Ja isegi siis on juhtunud et kogu partii l\u00e4heb n\u00e4ssu.&nbsp;N\u00fc\u00fcd tuleb valida hapnemise aeg. See s\u00f5ltub sellest millist teed tahta. Kui on soov saada rohelisele teele sarnast siis v\u00f5iks lasta hapneda umbes 3 p\u00e4eva aga kui sooviks on musta tee teisend siis peaks laskma hapneda juba 5 p\u00e4eva kuni n\u00e4dal. Soovitan vahepeal kontrollida, et hallitust ei oleks tekkinud.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">J\u00e4relt\u00f6\u00f6tlus<\/h2>\n\n\n\n<p>Kui taimed on piisavalt kaua hapnenud, tuleb nad v\u00e4lja v\u00f5tta ja suuremad pallid peenemaks hakkida. ma ei soovita liiga peenikest puru teha, aga see on juba maitse k\u00fcsimus. Ja muidugi, kui oli viitsimist lehed rullida siis ei ole midagi vaja hakkida. Parajas j\u00e4meduses segu tuleb n\u00fc\u00fcd v\u00f5imalikult \u00fchtlase temperatuuriga ja v\u00f5imalikult kiiresti \u00e4ra kuivatada. kel kodus taime kuivatit ei ole v\u00f5ib praeahju kasutada. Seal vali 40 v\u00f5i maksimaalselt 50 kraadi ja j\u00e4ta taimed \u00f6\u00f6seks panniga ahju. Kui segu on kr\u00f5be kuiv siis ongi valmis. N\u00fc\u00fcd tuleb kogu tee topsidesse v\u00f5i purkidesse panna ja vitamiini pomm ongi talveks valmis. Ja mis veelgi parem &#8211; see tee on suurep\u00e4rane asendaja mustale teele. Maitse on oluliselt pehmem ja meeldivam, puuduvad igasugused k\u00f5rvaltoimed kofeiini n\u00e4ol ja tervis tuleb m\u00fchinal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/maavagised.ee\/toode\/ivantsai\/\">Ivan t\u0161ai<\/a> sisaldus<\/h3>\n\n\n\n<p><br>Kas teadsid, et p\u00f5drakanepi tee sisaldab kolm korda rohkem C vitamiini, kui sidrun, lisaks sisaldab p\u00f5drakanep flavonoide, parkaineid, v\u00e4ikeses koguses alkaloide, klorof\u00fclle, vitamiine, eriti palju on seal karotiini (provitamiin A).P\u00f5drakanepi lehtedes leidub v\u00e4ga suur kogus mikroelemente \u2013 raud, vask, mangaan, nikkel, titaan, mol\u00fcbdeen, boor jt. Sellise mikroelementide buketiga ei saa uhkustada mitte \u00fckski teine taim. S\u00f5ltuvalt kasvukohast leidub temas 69\u201371 mikroelementi \u2013 see on 2\/3 Mendelejevi tabelist!<\/p>\n\n\n\n<p>See eriline koostis selgitab selle taime universaalsust erisuguste terviseprobleemide k\u00f5rvaldamisel. Tee on kerge lahtistava toimega, pehmendav, leevendav, valu vaigistav, p\u00f5letikke alandav,&nbsp;krampidevastane jne. P\u00f5letikuvastaste omaduste poolest \u00fcletab ahtalehine p\u00f5drakanep k\u00f5iki teisi ravimtaimi ja see on saanud kinnituse ka l\u00e4bi teaduskatsete. Ta on v\u00e4ga efektiivne rahustaja, v\u00e4hendab pinget, \u00e4revust ja hirmutunnet.<\/p>\n\n\n\n<p>Rahvameditsiin peab p\u00f5drakanepit ammustest aegadest ka kasvajatevastaseks vahendiks. Teaduskatsed kinnitavad ka seda taimetarkade v\u00e4idet \u2013 \u00f5isikutest on eraldatud k\u00f5rgmolekulaarne \u00fchend \u2013 kanerool, millel on madal toksilisus ja mis toimib&nbsp;kasvajatele p\u00e4rssivalt.<br>Ta on \u00fcks parimaid antiseptikuid \u2013 teadusuuringud kinnitavad, et Ivan T\u0161ai \u00fcletab oma p\u00f5letikuvastaste omaduste ja laia toimespektri poolest k\u00f5iki teisi ravimtaimi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00f5drakanepi toimed<\/h3>\n\n\n\n<p>Hea- ja halvaloomuliste kasvajate vastane prof\u00fclaktika;\u00b7 tugevdab potentsi;\u00b7 efektiivne kuse-suguorgans\u00fcsteemi haiguste puhul (eriti v\u00f5imsalt v\u00e4ljendub prostatiidi puhul);\u00b7 mao- ja kaksteists\u00f5rmiksoole haavandite armistumine;\u00b7 tugevdab immuunsust ja t\u00f5stab vastupanuv\u00f5imet viirusinfektsioonidele;\u00b7 kaariese prof\u00fclaktika;\u00b7 parendab vere koostist;\u00b7 v\u00e4hendab organismis olevat intoksikatsiooni;\u00b7 aitab toidu- ja alkoholim\u00fcrgistuse puhul;\u00b7 taastab j\u00f5uvarusid;\u00b7 aitab neeru-ja sapikivide puhul ning p\u00f5rna haiguste korral;\u00b7 tugevdab juuste juuri;\u00b7 C-vitamiini sisaldab rohkem kui sidrun;\u00b7 k\u00f5rvaldab peavalusid;\u00b7 normaliseerib verer\u00f5hku;\u00b7 parendab vereloomet,\u00b7 on r\u00f6ga lahtistajaks.<\/p>\n\n\n\n<p><a href=\"https:\/\/maavagised.ee\/toode\/ivantsai\/\">Ivan t\u0161ai<\/a> on sobilik kasutada mao ja 12-s\u00f5rmiku haavandite, gastriitide, koliitide,&nbsp;enterokoliitide ja meteorismi korral, kuna normaliseerib mao limaskesta toimimist, parendab ainevahetust ja soolestiku peristaltikat;\u00b7 on sobilik kasutada h\u00fcpertoonia, ateroskleroosi, kehvveresuse ja soolade ainevahetush\u00e4irete korral;\u00b7 reguleerib n\u00e4rvis\u00fcsteemi t\u00f6\u00f6d stressiolukordades, aitab vabaneda migreenist ja unetusest, v\u00e4hendab \u00e4revush\u00e4ireid ja rahutust, mist\u00f5ttu on teda Venemaal&nbsp;kutsutud ka \u00abtukastajaks\u00bb;\u00b7 rahustab ning parandab vastupidavust;\u00b7 v\u00e4hendab vere happesust ja puhastab verd;\u00b7 soovitatakse kasutada veresoonte vegetatiivse d\u00fcstoonia korral;\u00b7 puhastab organismi toksiinidest;\u00b7 sobib h\u00e4sti suu\u00f5\u00f5ne haiguste prof\u00fclaktikaks ja normaliseerib suu limaskestade seisundit;\u00b7 efektiivne valuvaigisti ja palavikualandaja;\u00b7 tugev p\u00f5letikuvastane toime;\u00b7 taastab organismi j\u00f5uvarusid;\u00b7 sobiv kasutada seesmiste verejooksude ning valuliku menstruatsiooni korral; on efektiivne alkoholim\u00fcrgistustest taastumisel ja teda kasutatakse isegi&nbsp;<em>delirium tremens<\/em>\u2019i korral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kus ivan t\u0161aid veel kasutada<\/h2>\n\n\n\n<p>P\u00f5drakanepi tee on t\u00f5hus nii joogikruusis kui ka toidulaual. Kuna ta ei sisalda kofeiini, ei teki temast s\u00f5ltuvust ning teda v\u00f5ib ohutult tarbida ka pikaajaliselt. K\u00f5ikides \u00abrohelistes\u00bb toitudes alates varakevadest v\u00f5ib teiste lehtede k\u00f5rval kasutada ka p\u00f5drakanepi lehti, nii salatites kui ka suppides. P\u00f5drakanepit kasutati laialt nii majapidamises kui ka kosmeetilistes protseduurides. Leotisega puhastati n\u00e4gu ja keha, peenestatud lehtedest aga valmistati nahka noorendavaid maske<br>P\u00f5drakanepi \u00abvillaga\u00bb t\u00e4ideti patju ja madratseid. \u00abMetsikuks linaks\u00bb kutsuti teda aga seet\u00f5ttu, et vartest saadavast kiust oli v\u00f5imalik punuda k\u00f6it ja valmistada l\u00f5nga.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ka saunavihtadesse lisati p\u00f5drakanepi oksi. Kuumas aurus hakkab saunas levima meeldiv aroom, mida eritavad kaunid \u00f5ied.&nbsp;<\/p>\n\n\n\n<p>Kui n\u00fc\u00fcd teed tegema hakata, siis peab teadma, et Ivan T\u0161ai tahab pikalt t\u00f5mmata &#8211; nii umbes 13 minutit, siis on v\u00e4rv ja aroom \u00f5iged. V\u00e4rv ja maitse intensiivsus s\u00f5ltub t\u00f5mbamise ajast ja teelehtede kogusest ka. Aga soovituslik on ikka \u00fcks tl segu ja tass vett. aga see on maitse ja proovimise k\u00fcsimus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Veel <a href=\"https:\/\/maavagised.ee\/toode\/ivantsai\/\">ivan t\u0161ai<\/a> tegemise viise<\/h3>\n\n\n\n<p>J\u00e4rgmist laari plaanin teha vanade vene traditsioonide j\u00e4rgi. Lihtsalt huvitab, kas tekib ka maitse vahet. Vana viis on natuke teist moodi, kuid igati huvitav. Peale korjet tuleb lehed ahjus v\u00f5i kuivatis kuivatada, seej\u00e4rel aurutada, alles siis muljutakse lehed ja seej\u00e4rel \u00f5hukese kihina hapendatakse, l\u00f5puks j\u00e4lle kuivatatkse. V\u00e4idetavalt annab ka paremini v\u00e4lja ja t\u00f5mbab kiiremini \u00e4ra.<\/p>\n\n\n\n<p><a href=\"https:\/\/maavagised.ee\/toode\/ivantsai\/\">Ivan t\u0161ai <\/a>traditsioone l\u00f5hkudes proovisin ka moodust, mis on lihtne ja oh \u00fcllatust sama maitsev kui teised Ivan t\u0161ai tegemise viisidel saadud teed. Korjatud lehed toppisin hakklihamasinasse, sealt \u00e4mbrisse hapnema 5&#8217;ks p\u00e4evaks ja siis kuivatisse. Proovisin kuivatatud segu ka r\u00f6stida aga see ei andnud midagi erilist juurde.<\/p>\n\n\n\n<p>Tulemus: teelusikat\u00e4is teed annab kohe v\u00e4lja musta tee v\u00e4rvi ja pea k\u00f5ik ivan t\u0161ai maitsen\u00fcansid, on natuke maitsekam isegi. Seda ilmselt t\u00e4nu tugevalt v\u00e4ljapressitud mahladele. kahjuks ei j\u00e4\u00e4 tee t\u00f5mbamisel nii ilusaid lahtirulluvaid lehti vaid lihtsalt puru. Vaev on v\u00e4iksem ja tootlikkus suurem, tulemus suht sama. <\/p>\n\n\n\n<p>Lisaks v\u00f5iks teha \u00f5itest nastoikat v\u00f5i ka lehtedest. Igal juhul on lootust, et j\u00e4rgmisel talvel on meie pere terved nagu purikad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ivan t\u0161ai &#8211; tundub lihtne, kuid siiski, kuidas seda ise teha?&nbsp;Mina olen aastaid teinud seda j\u00e4rgmisel viisil: Kuna p\u00f5drakanep on Eestis v\u00e4ga levinud taim, on tema korjekohta lihtne leida ka autodest ja p\u00f5ldudest kaugel. Minu \u00f5nn on see, et \u00fcmber minu maja on ainult metsad, auto tee on eemal ja \u00f5hk ilusti puhas. Pean ainult [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tee-ise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ivan t\u0161ai - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"description\" content=\"Ivan t\u0161ai isaldab rauda ja C-vitamiini. 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