{"id":964,"date":"2021-06-06T21:37:53","date_gmt":"2021-06-06T21:37:53","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=964"},"modified":"2022-08-08T10:42:00","modified_gmt":"2022-08-08T07:42:00","slug":"saunateraapia","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/et\/saunateraapia\/","title":{"rendered":"Saunateraapia"},"content":{"rendered":"\n

Saunateraapia<\/strong> ei ole mitte pelk saunask\u00e4ik, vaid see on palju enamat. See on t\u00f6eline saunanauding mille sarnast te ei ole enne kogenud, parim ja v\u00f5rreldamatu \u00fchegi teise saunakogemusega.<\/p>\n\n\n\n

Me kasutame keset Tallinna privaatset puuk\u00fcttega sauna Ristiku t\u00e4naval.. See t\u00e4hendab, et olete seal saunas \u00fcksi, teiega koos on ainult terapeut. <\/p>\n\n\n\n

Et sauna m\u00f5ju veelgi t\u00f5hustada, pakume meie mitte lihtsalt sauna, vaid saunateraapiat. Meie saunameistrid pakuvad teile t\u00f5elise saunaelamuse:<\/p>\n\n\n\n

K\u00f5igepealt aetakse kere saunalaval kuumaks, siis tuleb v\u00e4ike jahutus. Taas lavale, kus saunaline heidab k\u00f5huli ja tema nahka kooritakse looduslike segudega. Seej\u00e4rel viheldakse m\u00f5nusas rahulikus tempos erilise vihtlemistehnikaga, mis kuumutab liigesed ja lihased h\u00e4sti l\u00e4bi ning viib saunalise meditatiivsesse teavusseisundisse. Kui on soovi saab peale vihtlemist h\u00fcpata k\u00fclma vette, et seej\u00e4rel vanade eestlaste kombel lendama minna. Lendamise tunde tekitab temperatuuride j\u00e4rsk vaheldumine ja pikali olles kaob keha taju ning tekibki tunne, et lendate.<\/p>\n\n\n\n

Peale seda saab v\u00f5tta vastu meemassaa\u017ei otse saunalaval, mis selleks korraks ei ole enam nii kuum vaid l\u00f5\u00f5gastavalt soe.<\/p>\n\n\n\n

\n
\"Saunateraapia\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

K\u00f5ikide lavaprotseduuride vahel on v\u00f5imalik m\u00f5nusalt l\u00f5\u00f5gastuda meie sauna eesruumis ning juua tassikese saunateed v\u00f5i vett.<\/p>\n\n\n\n

Saunateraapia j\u00e4rgne p\u00e4eva osa on soovitav v\u00f5tta vabaks, et m\u00f5nusasti rammestunud keha saaks puhkust ja ennast restartida.<\/p>\n\n\n\n

Saunateraapia on hea ravitseja ka erinevate tervisemurede puhul<\/h2>\n\n\n\n

Saunal on Eesti kultuuris ja p\u00e4rimuses oma kindel koht. Saun on olnud l\u00e4bi sajandite eestlaste p\u00fchapaik. Saunas s\u00fcnniti, ravitseti haavu, tervendati ja m\u00f5eldi elu \u00fcle j\u00e4rele. Saun on see koht, kus Eesti inimene l\u00f5\u00f5gastub, leiab sisemise tasakaalu ja v\u00e4e.<\/p>\n\n\n\n

Ka t\u00e4nap\u00e4eval kasutab eestlane sauna j\u00e4tkuvalt l\u00f5\u00f5gastumiseks ja pingetest \u2013 nii f\u00fc\u00fcsilistest kui ka vaimsetest \u2013 vabanemiseks.<\/p>\n\n\n\n

Paljude haiguse puhul v\u00f5ib saunask\u00e4imine enesetunnet parandada \u2013 leevendab erinevaid hingamisteede h\u00e4dasid nagu astma ja bronhiit. K\u00f5rgenenud verer\u00f5hku aitab saunatamine kontrolli alla saada. Eriti t\u00f5hus on saun lihaste ja liigeste j\u00e4ikuse korral, ka erinevad pingevalud saavad saunas leevendust. Saun on kasulik ka siseorganite h\u00e4dade korral sest kuum viht ja erilised vihtlemistehnikad ning \u00f5ige taimede valik viha siise annab hea v\u00f5imaluse tervenemiseks.’<\/p>\n\n\n\n

Saunateraapia tellimisel saadetakse teile ettemaksu arve ja broneering kinnitatakse peale ettemaksu laekumist.<\/p>\n\n\n\n

Broneeringut ei ole v\u00f5imalik teha meie broneerimiss\u00fcsteemis vaid tuleb eelnevalt kokku leppida telefoni v\u00f5i meili teel. Helista meile 5066020<\/a> Kirjuta info@maavagised.ee<\/p>\n","protected":false},"excerpt":{"rendered":"

Saunateraapia ei ole mitte pelk saunask\u00e4ik, vaid see on palju enamat. See on t\u00f6eline saunanauding mille sarnast te ei ole enne kogenud, parim ja v\u00f5rreldamatu \u00fchegi teise saunakogemusega. Me kasutame keset Tallinna privaatset puuk\u00fcttega sauna Ristiku t\u00e4naval.. See t\u00e4hendab, et olete seal saunas \u00fcksi, teiega koos on ainult terapeut. Et sauna m\u00f5ju veelgi t\u00f5hustada, pakume meie […]<\/p>\n","protected":false},"author":1,"featured_media":428,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-964","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSaunateraapia - 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