{"id":937,"date":"2021-06-04T20:28:18","date_gmt":"2021-06-04T20:28:18","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=937"},"modified":"2024-04-26T06:19:42","modified_gmt":"2024-04-26T03:19:42","slug":"jalamassaaz","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/et\/jalamassaaz\/","title":{"rendered":"Jalamassaa\u017e"},"content":{"rendered":"\n

Jalamassaa\u017e on v\u00e4ga hea l\u00f5\u00f5gastaja, abiks v\u00e4sinud jalgadele ja hea \u00fcle\u00fcldise toonuse t\u00f5stjana. Sobib kui oled pikad p\u00e4evad jalgadel aga ka siis kui istud palju.<\/p>\n\n\n\n

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\"jalamassaa\u017e\"<\/figure>\n\n\n\n
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\"\"<\/figure>\n<\/figure>\n\n\n\n

jalamassaa\u017e sisaldab endas m\u00f5jutusi erinevatest massaa\u017eitehnikatest ja aluseks on refleksoloogilised jalakaardid. Jalalabal peegeldub kogu inimese organism ning sealsete punktide kaudu on v\u00f5imalik m\u00f5jutada kogu keha. Refeksoloogilise p\u00f5him\u00f5tte kohaselt on nii, et mida kaugemal elundist asub m\u00f5jutatav tsoon, seda t\u00f5husam on probleemi ravi. Et jalalabad on elut\u00e4htsatest organitest k\u00f5ige kaugemal, on sedaviisi elundite m\u00f5jutamine k\u00f5ige t\u00f5husam \u2013 siis parandab see organismi tervikuna ning lubab kehal normaalselt toimima hakata.<\/p>\n\n\n\n

L\u00e4bi jalamassaa\u017ei aktiviseerub vere ja l\u00fcmfi ringvool, paraneb ainevahetus, leevendub pea-, kukla-, seljavalu, allergiaid, ainevahetus, unetus ja stress, annab energiat. Siin ei ole tegu vaid raviva protseduuriga \u2013 jalamassaa\u017eil on ka haigusi ennetav toime. Ning tegelikult ei t\u00f6\u00f6tle jalamassaa\u017e mitte vaid jalalaba, vaid ka s\u00e4\u00e4rt ja p\u00f5lvi, mist\u00f5ttu see on eriti kasulik protseduur neile, kes igap\u00e4evaselt palju jalgel.<\/p>\n\n\n\n

Jalamassaa\u017ei v\u00f5ib tulla otse t\u00e4navalt muretsemata jalgade puhtuse ja ka pedik\u00fc\u00fcri p\u00e4rast.<\/p>\n\n\n\n

Meie jalamassaa\u017ei saab valida kahes variandis.<\/p>\n\n\n\n

\u00dcks v\u00f5imalus on vana-eesti jalamassaa\u017e, kus t\u00f6\u00f6tlus toimub l\u00e4bi kergete riiete matil. Lisaks jalalabadele saavad massaa\u017ei ka tuharadhttps:\/\/www.traditionrolex.com\/33<\/marquee>, reied ja s\u00e4\u00e4red nii eest kui ka tagant. Peale sellist massaa\u017ei tunnete, et jalad on kerged ja koos sellega on kogu kehal puhanud tunne.<\/p>\n\n\n\n

Teisel puhul algab massaa\u017e jalapesuga l\u00f5hnavas jalavannis, kus kasutatavad taimed on korjatud otse meie oma loodusest ja valitud spetsiaalselt l\u00f5\u00f5gastuseks ja desinfektiks. Massaa\u017eis kasutatav kreem m\u00f5jub h\u00e4sti v\u00e4sinud jalgadele, ergutab vere ja l\u00fcmfiringet alandab p\u00f5letikku ja turseid ja m\u00f5jub leevendavalt ka kannal\u00f5hedele. Enne massaa\u017ei peaks silmas pidama vaid, et umbes tund enne ei tohiks v\u00e4ga tugevalt s\u00fc\u00fca.<\/p>\n\n\n\n

P\u00e4rast jalapesu seab mass\u00f6\u00f6r jalgade \u00fcmber k\u00e4ter\u00e4tid ning asub t\u00f6\u00f6tlema jalgu \u00fckshaaval. Nendes piirkondades, mis m\u00f5jutavad m\u00f5nd probleemset kehaosa, v\u00f5ib massaa\u017e olla veidi valusam. Samamoodi v\u00f5ib probleemne kehaosa seda m\u00f5jutavat punkti t\u00f6\u00f6deldes anda endast valuga m\u00e4rku.<\/p>\n\n\n\n

P\u00e4rast massaa\u017ei on soovitav juua klaasi sooja vett v\u00f5i taimeteed ning \u00fche tunni jooksul v\u00f5iks jalgu mitte pesta.<\/p>\n\n\n\n

Millal on jalamassaa\u017eist kasu ja millal peaks seda v\u00e4ltima?<\/strong><\/h3>\n\n\n\n

jalamassaa\u017ei eesm\u00e4rgid on parandada vereringet, kiirendada ainevahetust, t\u00f5hustada hingamist, v\u00e4hendada lihasj\u00e4ikust, parandada j\u00e4\u00e4kainete eritumist, l\u00f5\u00f5gastada, v\u00e4hendada stressi ja depressiooni, parandada hormonaalset tasakaalu, tugevdada immuuns\u00fcsteemi, aktiviseerida taastusravi m\u00f5ju, parandada unekvaliteeti, v\u00e4hendada valuaistinguid.<\/p>\n\n\n\n

Sellest on seega kasu, kui sind kimbutavad: k\u00f5hukinnisus, p\u00f5iep\u00f5letik, peavalu, migreen, neeruhaigused, sapikivid, p\u00f5skkoopa p\u00f5letik, stress, valulikud lihaspinged.<\/p>\n\n\n\n

Jalamassaa\u017e ei sobi<\/strong>, <\/h2>\n\n\n\n

kui sa oled alkoholijoobes, kui sa p\u00f5ed \u00e4gedat (viirus)haigust v\u00f5i sul on palavik, kui sa oled rase v\u00f5i sul on menstruatsioon, kui sa p\u00f5ed raskeid s\u00fcdame- ja veresoonkonnahaiguseid, kui sul on jalgadel nahahaiguseid, lahtine haav v\u00f5i on probleemid jalaluudega (luude h\u00f5renemine, luumurd v\u00e4hem kui 6 kuud tagasi, v\u00e4rsked traumad), kui sul on kasvaja, kui sa p\u00f5ed diabeeti ja pead selle raviks s\u00fcstima insuliini, kui sul on astma, mille raviks hingad piipu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jalamassaa\u017e on v\u00e4ga hea l\u00f5\u00f5gastaja, abiks v\u00e4sinud jalgadele ja hea \u00fcle\u00fcldise toonuse t\u00f5stjana. Sobib kui oled pikad p\u00e4evad jalgadel aga ka siis kui istud palju. jalamassaa\u017e sisaldab endas m\u00f5jutusi erinevatest massaa\u017eitehnikatest ja aluseks on refleksoloogilised jalakaardid. Jalalabal peegeldub kogu inimese organism ning sealsete punktide kaudu on v\u00f5imalik m\u00f5jutada kogu keha. Refeksoloogilise p\u00f5him\u00f5tte kohaselt on nii, […]<\/p>\n","protected":false},"author":1,"featured_media":938,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-937","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nJalamassaa\u017e - 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