{"id":902,"date":"2021-06-01T21:35:47","date_gmt":"2021-06-01T21:35:47","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=902"},"modified":"2021-06-01T21:43:45","modified_gmt":"2021-06-01T21:43:45","slug":"ravimassaaz","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/et\/teenused\/ravimassaaz\/","title":{"rendered":"Ravimassaa\u017e"},"content":{"rendered":"\n<p><strong>Ravimassaa\u017e <\/strong>keskendub  kehas oleva probleemi lahendamisele. Protseduuris keskendutakse vastavale kehapiirkonnale. See on sobilik kui tunnete, et kehas on valu v\u00f5i liikumine on mingis osas piiratud. Erinevate v\u00f5tetega leiab kogenud terapeut k\u00f5ige parema lahenduse ja leevenduse Teie murele.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/maavagised.ee\/?attachment_id=907\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"581\" data-attachment-id=\"907\" data-permalink=\"https:\/\/maavagised.ee\/et\/teenused\/ravimassaaz\/vana-eesti-massaaz-abaluu-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?fit=2048%2C1161&amp;ssl=1\" data-orig-size=\"2048,1161\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Marina_Luhaste&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vana-eesti-massaaz\u030c-abaluu\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?fit=1024%2C581&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?resize=1024%2C581&#038;ssl=1\" alt=\"Teraapiline massaa\u017e abaluu\" data-id=\"907\" data-full-url=\"https:\/\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz\u030c-abaluu.jpg\" data-link=\"https:\/\/maavagised.ee\/?attachment_id=907\" class=\"wp-image-907\" srcset=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?resize=1024%2C581&amp;ssl=1 1024w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?resize=600%2C340&amp;ssl=1 600w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?resize=768%2C435&amp;ssl=1 768w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?resize=1536%2C871&amp;ssl=1 1536w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Vana-eesti-massaaz%CC%8C-abaluu.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/maavagised.ee\/?attachment_id=906\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"692\" data-attachment-id=\"906\" data-permalink=\"https:\/\/maavagised.ee\/et\/teenused\/ravimassaaz\/u%cc%88leaselg2\/\" data-orig-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/u%CC%88leaselg2.jpg?fit=2048%2C1384&amp;ssl=1\" data-orig-size=\"2048,1384\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Marina_Luhaste&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Teraapiline massaa\u017e\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/u%CC%88leaselg2.jpg?fit=300%2C203&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/u%CC%88leaselg2.jpg?fit=1024%2C692&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/u%CC%88leaselg2.jpg?resize=1024%2C692&#038;ssl=1\" alt=\"\u00dclaselja teraapiline massaa\u017e\" data-id=\"906\" 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class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/maavagised.ee\/?attachment_id=905\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"798\" height=\"1024\" data-attachment-id=\"905\" data-permalink=\"https:\/\/maavagised.ee\/et\/teenused\/ravimassaaz\/teraapiline3\/\" data-orig-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?fit=1596%2C2048&amp;ssl=1\" data-orig-size=\"1596,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Marina_Luhaste&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"teraapiline massaa\u017e\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?fit=234%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?fit=798%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?resize=798%2C1024&#038;ssl=1\" alt=\"L\u00fclide vahe t\u00f6\u00f6tlus teraapilises massaa\u017eis\" data-id=\"905\" data-full-url=\"https:\/\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg\" data-link=\"https:\/\/maavagised.ee\/?attachment_id=905\" class=\"wp-image-905\" srcset=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?resize=798%2C1024&amp;ssl=1 798w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?resize=600%2C770&amp;ssl=1 600w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/teraapiline3.jpg?resize=234%2C300&amp;ssl=1 234w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Teraapiline-massaaz\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?fit=300%2C173&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?fit=1024%2C592&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?resize=1024%2C592&#038;ssl=1\" alt=\"Selja venitus teraapiline massaa\u017e\" data-id=\"904\" data-full-url=\"https:\/\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg\" data-link=\"https:\/\/maavagised.ee\/?attachment_id=904\" class=\"wp-image-904\" srcset=\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?resize=1024%2C592&amp;ssl=1 1024w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?resize=600%2C347&amp;ssl=1 600w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?resize=768%2C444&amp;ssl=1 768w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?resize=1536%2C888&amp;ssl=1 1536w, https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/06\/Teraapiline-massaaz.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ravimassaa\u017ei&nbsp;eesm\u00e4rk on inimese h\u00e4irunud funktsioonide taastamine ning olemasolevate funktsioonide s\u00e4ilitamine ja parandamine .<\/p>\n\n\n\n<p>Kasutatakse erinevaid tehnikaid nagu akupressuuri, triggerpunktide-, venitus- ja s\u00fcvakoetehnikad vastavalt vajadusele. L\u00e4htutakse inimese tervise seisundist ja individuaalsest vajadusest.<\/p>\n\n\n\n<p>Teraapilist massaa\u017ei saab teha laual paljale ihule \u00f5liga ja ka matil l\u00e4bi riiete. Alati tuleb kaasa v\u00f5tta ka kerged ja liikuvad riided. Terapeut v\u00f5ib anda ka harjutusi, mis aitavad h\u00e4irunud funktsiooni taastada.<\/p>\n\n\n\n<p>Seanss koosneb kliendi seisundi hindamisest, teraapiast ja n\u00f5ustamisest.<\/p>\n\n\n\n<p>Seansi k\u00e4igus annab terapeut erinevaid soovitusi ja abistavaid v\u00f5ttedi probleemse koha funktsioonide taastamiseks iseseisvalt kodus. See suurendab oluliselt taastumise kiirust ja v\u00f5imalusi.<\/p>\n\n\n\n<p>Ravimassaa\u017e on t\u00f5hus lihaste \u00fclepinge ja j\u00e4ikuse raviks. Lisaks on ravimassaa\u017eiga v\u00f5imalik toetada organismi muidki funktsioone nagu ainevahetus, l\u00fcmfiringlus jne. Ravimassaa\u017eis kasutatakse erinevaid v\u00f5tteid ja ka erinevat intensiivsust. Seet\u00f5ttu v\u00f5ib see olla ka valulik<\/p>\n\n\n\n<p>Tasub, teada, et kodune v\u00f5imlemine, vajadusel kompresside tegemine ja muud soovituslikud abivahendid on olulised ja annavad taastumisest 70%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ravimassaa\u017e sobib kui <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Soovid keskenduda kindlale piirkonnale v\u00f5i probleemile<\/li><li>Sul on pingepeavalud<\/li><li>Mingi kehafunktsioon on h\u00e4irunud<\/li><li>Esineb valulikkus mingis kehapiirkonnas<\/li><li>Soovid ennetada vigastusi<\/li><li>Tahad vabaneda lihaspingest<\/li><li>On vaja parandada vereringet<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ravimassaa\u017e keskendub kehas oleva probleemi lahendamisele. Protseduuris keskendutakse vastavale kehapiirkonnale. See on sobilik kui tunnete, et kehas on valu v\u00f5i liikumine on mingis osas piiratud. Erinevate v\u00f5tetega leiab kogenud terapeut k\u00f5ige parema lahenduse ja leevenduse Teie murele. Ravimassaa\u017ei&nbsp;eesm\u00e4rk on inimese h\u00e4irunud funktsioonide taastamine ning olemasolevate funktsioonide s\u00e4ilitamine ja parandamine . Kasutatakse erinevaid tehnikaid nagu akupressuuri, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":681,"parent":343,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-902","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravimassaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"description\" content=\"Ravimassaa\u017e keskendub valu leevendamisele ja kehafunktsioonide taastamisele. 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