{"id":6716,"date":"2026-05-27T16:29:04","date_gmt":"2026-05-27T13:29:04","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=6716"},"modified":"2026-08-14T23:22:41","modified_gmt":"2026-08-14T20:22:41","slug":"oppekava-meemassaaz","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/et\/oppekava-meemassaaz\/","title":{"rendered":"\u00d5ppekava meemassaa\u017e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6716\" class=\"elementor elementor-6716\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8491399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8491399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad20ea4\" data-id=\"ad20ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fdbe1d elementor-widget elementor-widget-text-editor\" data-id=\"0fdbe1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><span class=\"s1\">MEEMASSAA\u017dI BAASKOOLITUSE \u00d5PPEKAVA<\/span><\/h2><h2 class=\"p3\"><span class=\"s3\">\u00d5ppekava nimetus<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Meemassaa\u017ei baaskoolitus<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">\u00d5ppekavar\u00fchm<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Tervise- ja heaoluteenused \/ Massaa\u017e \/ Alternatiivteraapiad<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">Sihtgrupp<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Mass\u00f6\u00f6rid, terapeudid, iluteenindajad ja tervisehuvilised, kes soovivad omandada meemassaa\u017ei praktilise oskuse.<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">\u00d5ppe eesm\u00e4rk<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Anda \u00f5ppijale teadmised ja praktilised oskused meemassaa\u017ei ohutuks, professionaalseks ja kutsestandardi n\u00f5uetele vastavaks l\u00e4biviimiseks.<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">\u00d5piv\u00e4ljundid<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Koolituse l\u00e4binu:<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">tunneb mee koostist, h\u00fcgroskoopsust ja toimemehhanisme<\/span><\/li><li class=\"li5\"><span class=\"s2\">tunneb meemassaa\u017ei n\u00e4idustusi ja vastun\u00e4idustusi<\/span><\/li><li class=\"li5\"><span class=\"s2\">oskab koguda anamneesi ja hinnata kliendi seisundit<\/span><\/li><li class=\"li5\"><span class=\"s2\">oskab koostada massaa\u017eiplaani ja hinnata tulemusi<\/span><\/li><li class=\"li5\"><span class=\"s2\">valdab meemassaa\u017ei t\u00f6\u00f6v\u00f5tteid ja kohandab intensiivsust<\/span><\/li><li class=\"li5\"><span class=\"s2\">oskab t\u00f6\u00f6tada armkoe, tselluliidi ja l\u00fcmfiseisaku korral<\/span><\/li><li class=\"li5\"><span class=\"s2\">oskab toetada klienti stressi ja kerge depressiooni korral (mittemeditsiiniline tugi)<\/span><\/li><li class=\"li5\"><span class=\"s2\">tagab ohutu ja professionaalse \u00f5pikeskkonna<\/span><\/li><li class=\"li6\"><span class=\"s2\">oskab anda j\u00e4relhoolduse juhiseid ja vajadusel klienti suunata<\/span><\/li><\/ul><h2 class=\"p3\"><span class=\"s3\">\u00d5ppe sisu<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Teooria:<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">mee koostis ja bioaktiivsed omadused<\/span><\/li><li class=\"li5\"><span class=\"s2\">h\u00fcgroskoopsus ja osmootne toime<\/span><\/li><li class=\"li5\"><span class=\"s2\">meemassaa\u017ei toimemehhanismid<\/span><\/li><li class=\"li5\"><span class=\"s2\">n\u00e4idustused (sh armkude, tselluliit, stress, kerge depressioon)<\/span><\/li><li class=\"li5\"><span class=\"s2\">vastun\u00e4idustused (sh ps\u00fchhootilised h\u00e4ired, onkoloogia, organpuudulikkus)<\/span><\/li><li class=\"li6\"><span class=\"s2\">mass\u00f6\u00f6ri kutsestandardi p\u00f5him\u00f5tted<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Kliendit\u00f6\u00f6:<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">anamneesi kogumine<\/span><\/li><li class=\"li5\"><span class=\"s2\">kliendi seisundi hindamine<\/span><\/li><li class=\"li5\"><span class=\"s2\">massaa\u017eiplaani koostamine<\/span><\/li><li class=\"li6\"><span class=\"s2\">suunamise juhised<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Praktiline osa:<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">mee pealekandmine<\/span><\/li><li class=\"li5\"><span class=\"s2\">kleepuv t\u00f5ste, pumpamine, t\u00f5mme<\/span><\/li><li class=\"li5\"><span class=\"s2\">intensiivsuse kohandamine<\/span><\/li><li class=\"li5\"><span class=\"s2\">armkude, tselluliit, l\u00fcmfiseisak<\/span><\/li><li class=\"li5\"><span class=\"s2\">t\u00e4isprotseduuri l\u00e4biviimine<\/span><\/li><li class=\"li6\"><span class=\"s2\">tulemuste hindamine<\/span><\/li><\/ul><h2 class=\"p3\"><span class=\"s3\">\u00d5ppemeetodid<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Loeng, demonstratsioon, praktiline harjutamine, paarist\u00f6\u00f6, individuaalne juhendamine.<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">\u00d5ppe maht<\/span><\/h2><p class=\"p2\"><span class=\"s2\">8 akadeemilist tundi (1 p\u00e4ev)<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">\u00d5ppevorm<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Kontakt\u00f5pe<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">Hindamine<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Praktiline sooritus (koolitaja vaatlus).<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">L\u00f5petamise tingimused<\/span><\/h2><p class=\"p2\"><span class=\"s2\">Osalemine v\u00e4hemalt 75% mahust ja praktilise t\u00f6\u00f6 sooritamine.<\/span><\/p><h2 class=\"p3\"><span class=\"s3\">V\u00e4ljastatav dokument<\/span><\/h2><p class=\"p2\"><span class=\"s2\">T\u00f5end v\u00f5i tunnistus.<\/span><\/p><h2 class=\"p1\"><span class=\"s1\">\u00d5ppija \u00f5igused ja kohustused<\/span><\/h2><ul class=\"ul1\"><li class=\"li3\"><span class=\"s1\">\u00d5ppijal on \u00f5igus saada kvaliteetset \u00f5pet vastavalt \u00f5ppekavale<\/span><\/li><li class=\"li4\"><span class=\"s1\">\u00d5ppijal on \u00f5igus esitada tagasisidet ja kaebusi<\/span><\/li><li class=\"li4\"><span class=\"s1\">\u00d5ppija kohustub osalema \u00f5ppet\u00f6\u00f6s kokkulepitud mahus<\/span><\/li><li class=\"li5\"><span class=\"s1\">\u00d5ppija kohustub j\u00e4rgima ohutus- ja kodukorra reegleid<\/span><\/li><\/ul><h2 class=\"p6\"><span class=\"s1\">\u00d5ppekeskkonna kirjeldus<\/span><\/h2><ul class=\"ul1\"><li class=\"li3\"><span class=\"s1\">Koolitus toimub Maav\u00e4giste Metsa Spas<\/span><\/li><li class=\"li4\"><span class=\"s1\">\u00d5ppekeskkond on rahulik, privaatne ja sobilik nii teooria kui praktika l\u00e4biviimiseks<\/span><\/li><li class=\"li4\"><span class=\"s1\">Vajalikud vahendid (matid, padjad, t\u00f6\u00f6vahendid) on tagatud<\/span><\/li><li class=\"li4\"><span style=\"font-size: 16px;\">Erivajaduste puhul kohandame keskkonda v\u00f5imaluste piires<\/span><\/li><\/ul><h2 class=\"p1\"><span class=\"s1\"> Kaebuste lahendamise kord<\/span><\/h2><p class=\"p2\"><span class=\"s2\">\u00d5ppijal on \u00f5igus esitada koolituse kohta kaebusi, ettepanekuid ja tagasisidet.<\/span><\/p><p><span class=\"s2\">Kaebuste lahendamine toimub j\u00e4rgmiste p\u00f5him\u00f5tete alusel:<\/span><\/p><p><span class=\"s2\">Kaebuse esitamine<\/span><\/p><p><span class=\"s2\">\u00d5ppija v\u00f5ib esitada kaebuse kirjalikult e\u2011posti teel v\u00f5i suuliselt koolitajale.<\/span><\/p><p><span class=\"s2\">Kirjalik kaebus saadetakse aadressile: [sinu e\u2011post].<\/span><\/p><p><span class=\"s2\">Kaebuse registreerimine<\/span><\/p><p><span class=\"s2\">Kaebus registreeritakse ja sellele vastutakse hiljemalt 10 t\u00f6\u00f6p\u00e4eva jooksul.<\/span><\/p><p><span class=\"s2\">Kaebuse l\u00e4bivaatamine<\/span><\/p><p><span class=\"s2\">Kaebust menetleb koolituse korraldaja. Vajadusel kaasatakse koolitaja v\u00f5i teised asjaosalised.<\/span><\/p><p><span class=\"s2\">Lahenduse esitamine<\/span><\/p><p><span class=\"s2\">\u00d5ppijale edastatakse kirjalik vastus koos selgitustega.<\/span><\/p><p><span class=\"s2\">Kui kaebus on p\u00f5hjendatud, rakendatakse vajalikke parandusmeetmeid.<\/span><\/p><p><span class=\"s2\">Edasikaebamise v\u00f5imalus<\/span><\/p><p><span class=\"s2\">Kui \u00f5ppija ei ole lahendusega rahul, v\u00f5ib ta p\u00f6\u00f6rduda:<\/span><\/p><p><span class=\"s2\">\u2013 koolituse korraldaja poole t\u00e4iendava selgituse saamiseks<\/span><\/p><p><span class=\"s2\">\u2013 vajadusel Haridus- ja Teadusministeeriumi poole<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MEEMASSAA\u017dI BAASKOOLITUSE \u00d5PPEKAVA \u00d5ppekava nimetus Meemassaa\u017ei baaskoolitus \u00d5ppekavar\u00fchm Tervise- ja heaoluteenused \/ Massaa\u017e \/ Alternatiivteraapiad Sihtgrupp Mass\u00f6\u00f6rid, terapeudid, iluteenindajad ja tervisehuvilised, kes soovivad omandada meemassaa\u017ei praktilise oskuse. \u00d5ppe eesm\u00e4rk Anda \u00f5ppijale teadmised ja praktilised oskused meemassaa\u017ei ohutuks, professionaalseks ja kutsestandardi n\u00f5uetele vastavaks l\u00e4biviimiseks. \u00d5piv\u00e4ljundid Koolituse l\u00e4binu: tunneb mee koostist, h\u00fcgroskoopsust ja toimemehhanisme tunneb meemassaa\u017ei n\u00e4idustusi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-6716","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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