{"id":6688,"date":"2026-05-27T14:04:08","date_gmt":"2026-05-27T11:04:08","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=6688"},"modified":"2026-05-27T14:12:55","modified_gmt":"2026-05-27T11:12:55","slug":"meemassaazi-koolitus","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/et\/koolitused\/meemassaazi-koolitus\/","title":{"rendered":"Meemassaa\u017ei koolitus"},"content":{"rendered":"\t\t
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Meemassaa\u017ei koolitus<\/span><\/h1>

\u00a0<\/p>

Koolituse tutvustus<\/span><\/h2>

Meemassaa\u017e on iidne ja t\u00f5hus teraapiav\u00f5te, mis \u00fchendab mee looduslikud omadused s\u00fcgava kudede m\u00f5jutamisega. See tehnika aitab parandada vereringet, vabastada lihaspingeid, toetada l\u00fcmfiringet ja aktiveerida keha loomulikke puhastusprotsesse.<\/span><\/p>

Koolitus sobib nii mass\u00f6\u00f6ridele, terapeutidele kui ka tervisehuvilistele, kes soovivad \u00f5ppida turvalist ja toimivat looduslikku meetodit oma t\u00f6\u00f6riistakasti.<\/span><\/p>

Koolitus on \u00fcles ehitatud nii, et osaleja saab teoorias selge arusaama meemassaa\u017ei toimemehhanismidest ning praktilises osas omandab kindla k\u00e4elise tehnika, mida saab kohe oma t\u00f6\u00f6s rakendada.<\/span><\/p>

\u00d5piv\u00e4ljundid<\/span><\/h2>

Koolituse l\u00e4binu:<\/span><\/p>

  • tunneb meemassaa\u017ei n\u00e4idustusi ja vastun\u00e4idustusi<\/span><\/li>
  • m\u00f5istab mee omadusi ja h\u00fcgieenin\u00f5udeid<\/span><\/li>
  • oskab ette valmistada t\u00f6\u00f6koha ja kliendi<\/span><\/li>
  • valdab meemassaa\u017ei p\u00f5hiv\u00f5tteid ja t\u00f6\u00f6j\u00e4rjekorda<\/span><\/li>
  • oskab hinnata naha reaktsioone ja kohandada tehnikat<\/span><\/li>
  • suudab l\u00e4bi viia t\u00e4isprotseduuri ohutult ja professionaalselt<\/span><\/li>
  • oskab anda kliendile juhiseid j\u00e4relhoolduseks<\/span><\/li><\/ul>

    Ajakava (10:00\u201318:30)<\/span><\/h2>

    Kokku 8 akadeemilist tundi + pausid<\/span><\/p>

    10:00\u201311:00 \u2013 Teooria (1 tund)<\/span><\/p>

    • Meemassaa\u017ei ajalugu ja kasutusvaldkonnad<\/span><\/li>
    • Mee omadused ja h\u00fcgieenin\u00f5uded<\/span><\/li>
    • Vastun\u00e4idustused ja riskid<\/span><\/li>
    • Naha reaktsioonid ja nende t\u00f5lgendamine<\/span><\/li>
    • T\u00f6\u00f6koha ettevalmistus ja ohutus<\/span><\/li><\/ul>

      11:00\u201313:00 \u2013 Praktiline osa I<\/span><\/p>

      • Tehnika p\u00f5him\u00f5tted<\/span><\/li>
      • K\u00e4elise t\u00f6\u00f6 harjutamine<\/span><\/li>
      • Esimesed v\u00f5tted ja liikumised<\/span><\/li>
      • Paarist\u00f6\u00f6 juhendamisel<\/span><\/li><\/ul>

        13:00\u201313:45 \u2013 L\u00f5unapaus<\/span><\/p>

        13:45\u201316:00 \u2013 Praktiline osa II<\/span><\/p>

        • T\u00e4isprotseduuri \u00fclesehitus<\/span><\/li>
        • T\u00f6\u00f6 intensiivsuse reguleerimine<\/span><\/li>
        • Probleemsete piirkondade k\u00e4sitlemine<\/span><\/li>
        • Naha reaktsioonide hindamine<\/span><\/li><\/ul>

          16:00\u201316:15 \u2013 Paus<\/span><\/p>

          16:15\u201318:00 \u2013 Praktiline osa III<\/span><\/p>

          • T\u00e4isprotseduuri l\u00e4biviimine algusest l\u00f5puni<\/span><\/li>
          • Individuaalne juhendamine<\/span><\/li>
          • Tehnika lihvimine<\/span><\/li><\/ul>

            18:00\u201318:30 \u2013 Kokkuv\u00f5te ja k\u00fcsimused<\/span><\/p>

            • J\u00e4relhooldus<\/span><\/li>
            • Tunnistuste v\u00e4ljastamine<\/span><\/li>
            • Tagasiside<\/span><\/li><\/ul>

              Koolituse tulemus<\/span><\/h2>

              Osaleja lahkub koolituselt kindla k\u00e4elise tehnikaga, praktilise kogemusega ja teadmisega, kuidas meemassaa\u017ei turvaliselt ja professionaalselt oma t\u00f6\u00f6s rakendada.<\/span><\/p>

              Osalejatele v\u00e4ljastatakse t\u00f5end t\u00e4iendkoolituse l\u00e4bimise kohta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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              Meemassaa\u017ei koolitus \u00a0 Koolituse tutvustus Meemassaa\u017e on iidne ja t\u00f5hus teraapiav\u00f5te, mis \u00fchendab mee looduslikud omadused s\u00fcgava kudede m\u00f5jutamisega. See tehnika aitab parandada vereringet, vabastada lihaspingeid, toetada l\u00fcmfiringet ja aktiveerida keha loomulikke puhastusprotsesse. Koolitus sobib nii mass\u00f6\u00f6ridele, terapeutidele kui ka tervisehuvilistele, kes soovivad \u00f5ppida turvalist ja toimivat looduslikku meetodit oma t\u00f6\u00f6riistakasti. Koolitus on \u00fcles ehitatud […]<\/p>\n","protected":false},"author":1,"featured_media":444,"parent":6562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-6688","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMeemassaa\u017ei koolitus - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maavagised.ee\/et\/koolitused\/meemassaazi-koolitus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meemassaa\u017ei koolitus - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"og:description\" content=\"Meemassaa\u017ei koolitus \u00a0 Koolituse tutvustus Meemassaa\u017e on iidne ja t\u00f5hus teraapiav\u00f5te, mis \u00fchendab mee looduslikud omadused s\u00fcgava kudede m\u00f5jutamisega. See tehnika aitab parandada vereringet, vabastada lihaspingeid, toetada l\u00fcmfiringet ja aktiveerida keha loomulikke puhastusprotsesse. Koolitus sobib nii mass\u00f6\u00f6ridele, terapeutidele kui ka tervisehuvilistele, kes soovivad \u00f5ppida turvalist ja toimivat looduslikku meetodit oma t\u00f6\u00f6riistakasti. 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