{"id":6671,"date":"2026-05-07T10:25:06","date_gmt":"2026-05-07T07:25:06","guid":{"rendered":"https:\/\/maavagised.ee\/?p=6671"},"modified":"2026-05-07T10:31:14","modified_gmt":"2026-05-07T07:31:14","slug":"miks-fibromualgiaga-inimesed-ei-talu-tugevat-massaazi-katele-ja-jalgadele","status":"publish","type":"post","link":"https:\/\/maavagised.ee\/en\/miks-fibromualgiaga-inimesed-ei-talu-tugevat-massaazi-katele-ja-jalgadele\/","title":{"rendered":"Miks fibrom\u00fcalgiaga inimesed ei talu tugevat massaa\u017ei k\u00e4tele ja jalgadele"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6671\" class=\"elementor elementor-6671\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4285339 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4285339\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4126b13\" data-id=\"4126b13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1e9a17 elementor-widget elementor-widget-text-editor\" data-id=\"a1e9a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Miks fibrom\u00fcalgiaga inimesed ei talu tugevat massaa\u017ei k\u00e4tele ja jalgadele ja miks \u00f5ige tehnika annab hoopis valuvaba tunde<\/span><\/p><p class=\"p1\"><span class=\"s1\">Fibrom\u00fcalgia on seisund, kus keha ei t\u00f6\u00f6tle valu tavap\u00e4rasel viisil. See ei ole \u201clihaste haigus\u201d, vaid n\u00e4rvis\u00fcsteemi \u00fclitundlikkus, mis muudab keha puudutusele ja survele erakordselt vastuv\u00f5tlikuks.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Seda kinnitavad ka Mayo Clinic, Johns Hopkins Medicine ja NHS, kes kirjeldavad fibrom\u00fcalgiat kui \u201ccentral sensitization disorder\u201d \u2014 seisund, kus aju ja seljaaju v\u00f5imendavad valu signaale.<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u00dcks k\u00f5ige sagedasemaid kaebusi on:<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u201cK\u00e4ed ja jalad on valusad, paistes ja isegi kerge puudutus teeb haiget.\u201d<\/span><\/p><p class=\"p1\"><span class=\"s1\">Aga miks just k\u00e4ed ja jalad? Ja miks tugev massaa\u017e teeb olukorra hullemaks?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17763e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17763e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef7514c\" data-id=\"ef7514c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9337a6 elementor-widget elementor-widget-text-editor\" data-id=\"b9337a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p2\"><span class=\"s1\">1. K\u00e4ed ja jalad on n\u00e4rvil\u00f5pmete poolest k\u00f5ige tundlikumad piirkonnad<\/span><\/h3><p class=\"p3\"><span class=\"s2\">K\u00e4te ja jalgade nahas ja fastsias on tohutult palju sensoorseid retseptoreid.<\/span><\/p><p class=\"p3\"><span class=\"s2\">Fibrom\u00fcalgia puhul on need retseptorid \u00fclitundlikud \u2014 aju t\u00f5lgendab isegi kerget puudutust kui potentsiaalset ohtu.<\/span><\/p><p class=\"p3\"><span class=\"s2\">Tulemuseks on n\u00e4htus, mida nimetatakse allod\u00fc\u00fcniaks:<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">kerge surve = valus<\/span><\/li><li class=\"li5\"><span class=\"s2\">tugev surve = p\u00f5letav, torkiv v\u00f5i \u201celektriline\u201d valu<\/span><\/li><li class=\"li6\"><span class=\"s2\">p\u00e4rast massaa\u017ei v\u00f5ib valu kesta 24\u201372 tundi<\/span><\/li><\/ul><p class=\"p3\"><span class=\"s2\">See ei ole \u201cliiga \u00f5rn inimene\u201d.<\/span><\/p><p class=\"p3\"><span class=\"s2\">See on n\u00e4rvis\u00fcsteemi reaktsioon, mida inimene ei saa kontrollida.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">2. \u201cTurse\u201d k\u00e4tes ja jalgades ei ole p\u00e4ris turse \u2014 see on pseudoturse<\/span><\/h3><p class=\"p2\"><span class=\"s2\">Paljud fibrom\u00fcalgiaga kliendid \u00fctlevad:<\/span><\/p><p class=\"p2\"><span class=\"s2\">\u201cMu k\u00e4ed ja jalad on paksud, paistes ja rasked.\u201d<\/span><\/p><p class=\"p2\"><span class=\"s2\">Uuringud n\u00e4itavad, et fibrom\u00fcalgia ei p\u00f5hjusta klassikalist turset.<\/span><\/p><p class=\"p2\"><span class=\"s2\">K\u00fcll aga esineb:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">mikrotsirkulatsiooni aeglustumine<\/span><\/li><li class=\"li4\"><span class=\"s2\">fastsia j\u00e4ikus<\/span><\/li><li class=\"li4\"><span class=\"s2\">vedeliku mikroliikumise h\u00e4ired<\/span><\/li><li class=\"li5\"><span class=\"s2\">n\u00e4rvis\u00fcsteemi vale t\u00f5lgendus kudede signaalidest<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">See loob tunde, nagu j\u00e4se oleks paistes, kuigi tegelikult vedelikku pole.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Tugev massaa\u017e \u00e4rritab neid retseptoreid veelgi ja \u201cturse\u201d tunne suureneb.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">3. Miks selg, kael ja tuharad taluvad tugevamat massaa\u017ei?<\/span><\/h3><p class=\"p2\"><span class=\"s2\">Fibrom\u00fcalgiaga inimestel on huvitav muster:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">j\u00e4semed on \u00fclitundlikud<\/span><\/li><li class=\"li4\"><span class=\"s2\">kehat\u00fcvi (selg, kael, tuharad) talub tugevamat survet<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">P\u00f5hjus on lihtne:<\/span><\/p><p class=\"p2\"><span class=\"s2\">nendes piirkondades on v\u00e4hem valuretseptoreid ja suuremad lihased, mis reageerivad survele paremini.<\/span><\/p><p class=\"p2\"><span class=\"s2\">Tugev t\u00f6\u00f6 seljal ja tuharatel aitab:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">v\u00e4hendada \u00fcldist pinget<\/span><\/li><li class=\"li5\"><span class=\"s2\">rahustada autonoomset n\u00e4rvis\u00fcsteemi<\/span><\/li><li class=\"li4\"><span class=\"s2\">v\u00e4hendada valu signaalide \u201cvaljust\u201d ajus<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">See on p\u00f5hjus, miks paljud fibrom\u00fcalgiaga kliendid \u00fctlevad:<\/span><\/p><p class=\"p2\"><span class=\"s2\">\u201cSelga v\u00f5id teha tugevasti, aga k\u00e4si ja jalgu \u00e4ra puutu.\u201d<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">4. Miks l\u00fcmfimassaa\u017e k\u00e4tele ja jalgadele on parim valik?<\/span><\/h3><p class=\"p2\"><span class=\"s2\">L\u00fcmfimassaa\u017e on:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">aeglane<\/span><\/li><li class=\"li4\"><span class=\"s2\">r\u00fctmiline<\/span><\/li><li class=\"li4\"><span class=\"s2\">\u00f5rn<\/span><\/li><li class=\"li5\"><span class=\"s2\">n\u00e4rvis\u00fcsteemi rahustav<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">See sobib fibrom\u00fcalgiaga ideaalselt, sest:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">ei \u00e4rrita \u00fclitundlikke retseptoreid<\/span><\/li><li class=\"li4\"><span class=\"s2\">v\u00e4hendab \u201cturse\u201d tunnet<\/span><\/li><li class=\"li4\"><span class=\"s2\">parandab kudede mikrotsirkulatsiooni<\/span><\/li><li class=\"li5\"><span class=\"s2\">annab ajule signaali, et keha on turvaline<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">Paljud kliendid tunnevad p\u00e4rast l\u00fcmfit\u00f6\u00f6d, et k\u00e4ed ja jalad on \u201ckergemad\u201d ja \u201celusamad\u201d.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">5. Mis juhtub, kui teha valesti?<\/span><\/h3><p class=\"p2\"><span class=\"s2\">Kui fibrom\u00fcalgiaga inimese k\u00e4si v\u00f5i jalgu masseerida tugevalt, v\u00f5ib juhtuda:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><span class=\"s2\">valu suureneb<\/span><\/li><li class=\"li4\"><span class=\"s2\">tekib p\u00f5letav v\u00f5i torkiv tunne<\/span><\/li><li class=\"li4\"><span class=\"s2\">k\u00e4ed-jalad l\u00e4hevad \u201cpaksuks\u201d<\/span><\/li><li class=\"li4\"><span class=\"s2\">tekib v\u00e4simus v\u00f5i isegi iiveldus<\/span><\/li><li class=\"li5\"><span class=\"s2\">valu v\u00f5ib kesta mitu p\u00e4eva<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s2\">See ei ole mass\u00f6\u00f6ri viga ega kliendi \u201cliigne tundlikkus\u201d.<\/span><\/p><p class=\"p2\"><span class=\"s2\">See on f\u00fcsioloogiline reaktsioon, mis tuleneb n\u00e4rvis\u00fcsteemi erip\u00e4rast.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">6. Milline massaa\u017e fibrom\u00fcalgiaga p\u00e4riselt aitab?<\/span><\/h3><p class=\"p2\"><span class=\"s2\">K\u00f5ige t\u00f5husam on kombineeritud l\u00e4henemine:<\/span><\/p><p class=\"p3\"><span class=\"s3\">1) Selg, kael, tuharad \u2013 tugevam t\u00f6\u00f6<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">aeglane, s\u00fcgav, rahulik<\/span><\/li><li class=\"li5\"><span class=\"s2\">suured lihased taluvad survet h\u00e4sti<\/span><\/li><li class=\"li6\"><span class=\"s2\">v\u00e4hendab keskset sensitisatsiooni<\/span><\/li><\/ul><p class=\"p3\"><span class=\"s3\">2) K\u00e4ed ja jalad \u2013 l\u00fcmfimassaa\u017e<\/span><\/p><ul class=\"ul1\"><li class=\"li4\"><span class=\"s2\">v\u00e4ga \u00f5rn<\/span><\/li><li class=\"li5\"><span class=\"s2\">r\u00fctmiline<\/span><\/li><li class=\"li6\"><span class=\"s2\">v\u00e4hendab pseudoturset ja valulikkust<\/span><\/li><\/ul><p class=\"p3\"><span class=\"s3\">3) Aeglane tempo ja rahulik r\u00fctm<\/span><\/p><p class=\"p2\"><span class=\"s2\">N\u00e4rvis\u00fcsteem vajab turvatunnet, mitte stimulatsiooni.<\/span><\/p><p class=\"p3\"><span class=\"s3\">4) Seansi l\u00f5petamine rahustava tehnikaga<\/span><\/p><p class=\"p2\"><span class=\"s2\">Et keha ei l\u00e4heks p\u00e4rast massaa\u017ei uuesti \u201ch\u00e4ireseisundisse\u201d.<\/span><\/p><p class=\"p2\"><span class=\"s2\">See l\u00e4henemine aitab enamikul fibrom\u00fcalgiaga klientidel elada oluliselt valuvabamalt ja parandab und, liikumist ja \u00fcldist enesetunnet.<\/span><\/p><h3 class=\"p1\"><span class=\"s1\">7. Mida \u00fctlevad teadusallikad?<\/span><\/h3><ul class=\"ul1\"><li class=\"li2\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/fibromyalgia\/symptoms-causes\/syc-20354780\"><span class=\"s2\">Mayo Clinic: fibrom\u00fcalgia on seisund, kus aju ja seljaaju v\u00f5imendavad valu signaale.<\/span><\/a><\/li><li class=\"li3\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/fibromyalgia\"><span class=\"s2\">Johns Hopkins Medicine: allod\u00fc\u00fcnia ja pseudoturse on fibrom\u00fcalgia t\u00fc\u00fcpilised s\u00fcmptomid.<\/span><\/a><\/li><li class=\"li3\"><a href=\"https:\/\/www.nhs.uk\/conditions\/fibromyalgia\/\"><span class=\"s2\">NHS UK: massaa\u017e v\u00f5ib aidata, kuid ainult siis, kui see on \u00f5rn ja n\u00e4rvis\u00fcsteemi rahustav.<\/span><\/a><\/li><\/ul><p>Kui tunned siin ennast \u00e4ra ja soovid head massaa\u017ei, mis vastab sinu vajadustele siis vali meie v\u00f5imaluste seast ravimassaa\u017e. Siin on soovitav valida <a href=\"https:\/\/maavagised.ee\/en\/ravimassaaz\/\">90 min ravimassaa\u017ei<\/a>, kuna l\u00fcmfimassaa\u017e v\u00f5tab aega. Broneeri oma aeg <a href=\"https:\/\/app.broneeri.me\/Maavagised\"><strong>SIIN<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fibrom\u00fcalgia ei ole lihtsalt lihasvalu, vaid n\u00e4rvis\u00fcsteemi \u00fclitundlikkuse seisund, kus tugev puudutus v\u00f5ib tekitada hoopis valu ja \u201cturse\u201d tunnet. \u00d5rn l\u00fcmfit\u00f6\u00f6 k\u00e4tele ja jalgadele ning s\u00fcgavam massaa\u017e seljale ja tuharatele aitavad kehal rahuneda ja taastada valuvaba liikumise.<\/p>","protected":false},"author":1,"featured_media":6673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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