{"id":598,"date":"2021-05-18T22:33:57","date_gmt":"2021-05-18T22:33:57","guid":{"rendered":"https:\/\/maavagised.ee\/?p=598"},"modified":"2021-06-28T21:16:28","modified_gmt":"2021-06-28T21:16:28","slug":"aroomimassaaz","status":"publish","type":"post","link":"https:\/\/maavagised.ee\/en\/aroomimassaaz\/","title":{"rendered":"Aroomimassaa\u017e kas mulle sobib?"},"content":{"rendered":"

Aroomimassaa\u017e on klassikaline massaa\u017e<\/a>, kus kasutatakse massaa\u017ei\u00f5li, millesse on lisatud \u00fcks v\u00f5i mitu eeterlikku \u00f5li. Hea terapeut oskab valida just sinule sobiva l\u00f5hna v\u00f5i l\u00f5hnade kombinatsiooni vastavalt teie vahel toimunud eelnevale vestlusele.<\/p>\n\n\n\n

Kuna aroomteraapilise massaa\u017ei v\u00f5tted on sarnased klassikalise massaa\u017ei v\u00f5tetele, siis kasutatakse seda tihti ka kange selja, kaela ja \u00f5lav\u00f6\u00f6 v\u00f5i muude lihaspingete korral, mille puhul on j\u00e4lle omad \u00f5lid, mis aitavad valulikku lihast v\u00f5i liigesvalu leevendada. Aga ka stressimaandamiseks ja \u00e4revuse kontrolli alla saamiseks tullakse aroomteraapilisse massaa\u017ei. <\/p>\n\n\n\n

Eeterlike \u00f5lide kasutamine massaa\u017eis on andnud h\u00e4id tulemusi uuringute p\u00f5hjal j\u00e4rgnevate seisundite puhul:<\/p>\n\n\n\n

\u00c4revus Dementsuse algstaadium Depressioon
Unetus
Menstruaalvalud
Toetava hoolitsusena v\u00e4hihaigete l\u00f5ppstaadiumis<\/p>\n\n\n\n

Aroomimassaa\u017ei kasutegurid<\/span><\/h3>\n\n\n\n
\"Aroomimassaa\u017e\"<\/figure>\n\n\n\n

Aroomimassaa\u017e v\u00e4hendab valu ja ebamugavustunnet menstruatsioonivalude puhul, 2015 aasta uuringud avaldati sel teemal Inglismaal Journal of Obstetrics and Gyneacology (S\u00fcnnitusabi ja g\u00fcnekoloogia ajakiri) Uuringus osalejad tegid endale ise massaa\u017ei, kus massaa\u017ei\u00f5lile oli lisatud roosi eeterliku \u00f5li, ja osad korrad ka lisandita mandli\u00f5liga kahe menstruatsioonits\u00fckli jooksul. Selgus, et massaa\u017e tavalise mandli\u00f5liga leevendust ei toonud kuid roosi\u00f5li lisamine t\u00f5i valu ja s\u00fcmptomite v\u00e4henemise. <\/p>\n\n\n\n

Aroomimassaa\u017e toob leevendust ka menopausi ajal. Uuringute p\u00f5hjal selgub, et 30 minutiline aroomteraapiline massaa\u017e kaks korda n\u00e4dalas nelja n\u00e4dala jooksul on suurema efektiivsusega kui tavap\u00e4rane klassikaline massaa\u017e.<\/p>\n\n\n\n

Mida oodata aroomteraapilise massaa\u017ei ajal?<\/h3>\n\n\n\n

Kuigi aroomimassaa\u017ei v\u00f5ib leida pea igast massaa\u017eisalongist v\u00f5i spa’st, erinevad on hoolitsuse ja salongi stiilid, teeninduse kvaliteet ja eeterlike \u00f5lide kvaliteet. <\/p>\n\n\n\n

Paljudes kohtades v\u00f5i terapeutidel on \u00fcks v\u00f5i kaks eelsegatud l\u00f5hnakombinatsiooni, mida nad kasutavad vastavalt teie kirjeldusele oma seisundist. N\u00e4iteks massaa\u017eisegu l\u00f5\u00f5gastuseks ja stressi leevenduseks v\u00f5iks sisaldada lavendli eeterlikku \u00f5li samas kui energiat andva massaa\u017ei puhul v\u00f5iks kasutada rosmariini eeterlikku \u00f5li.<\/p>\n\n\n\n

Terapeut v\u00f5ib paluda teil endal valida sobilikud \u00f5lid, pakkudes teile valiku mitmete vahel, sel puhul tuleb usaldada oma nina ja valida alati see, mis meeldib.<\/p>\n\n\n\n

Osad terapeudid lisavad eeterlikul \u00f5li baas\u00f5lile alles enne aroomimassaa\u017ei algust, kuna iga massaa\u017e omab erinevat eesm\u00e4rki ja \u00f5lid ei pruugi selles kombinatsioonis enam korduda ja on unikaalsed just teie seisundit ja l\u00f5hnameeli arvestavad.<\/p>\n\n\n\n

Eeterlike \u00f5lide kvaliteet on samuti v\u00e4ga erinev. Odavamad \u00f5lid sisaldavad s\u00fcnteetilisi l\u00f5hnu ja neil ei ole teraapilist efekti. Kallimad eeterlikud \u00f5lid on l\u00e4binud  korraliku kvaliteedikontrolli ja teadlik terapeut kasutab just selliseid \u00f5lisid. Eestis on m\u00fc\u00fcgil Doterra, Frantsila ja Florihana eeterlikud \u00f5li, mille kvaliteedis v\u00f5ib alati kindel olla. <\/p>\n\n\n\n

\"Eeterliku<\/figure>\n\n\n\n

N\u00f5uandeid, mida teha, et aroomimassaa\u017eist v\u00f5imalikult palju kasu saada:<\/h3>\n\n\n\n

Kui \u00f5li\/d on v\u00e4lja valitud j\u00e4tab terapeut Teid hetkeks \u00fcksinda, et saaksite lahti riietuda ja massaa\u017eilauale pikali heita. Tavaliselt palutakse lamada n\u00e4gu allapoole, keha kaetakse r\u00e4tikuga. Massaa\u017ei ajal ei tohiks olla k\u00fclm ega isegi mitte jahe, kui tunnete jahedust tuleks seda kohe \u00f6elda. <\/p>\n\n\n\n

Massaa\u017ei ajal tunnete kerget eeterlike \u00f5lide l\u00f5hna. Teie mass\u00f6\u00f6r v\u00f5ib soovitada Teie spetsiifilist segu massaa\u017eide vahel ka kodus kasutada, nii on efekt palju suurem. Kodus sobib panna seda sama eeterlike \u00f5lide segu difuusserisse v\u00f5i aroomilampi.<\/p>\n\n\n\n

\u00a0Kui l\u00e4hete esimest korda massaa\u017ei varuge pisut aega, et j\u00f5uaksite eelnevalt vestelda terapeudiga
\u00c4rge proovige massaa\u017ei ajal arendada vestlust terapeudiga, r\u00e4\u00e4kimine viib t\u00e4helepanu kehalt ja l\u00f5\u00f5gastuselt eemale ja tulemus ei ole sugugi nii hea kui ootasite.<\/span><\/p>\n\n\n\n

Ettevaatusabin\u00f5ud<\/span><\/h3>\n\n\n

Litsentseeritud terapeut peaks v\u00f5tma enne massaa\u017ei teie terviseandmed.<\/span><\/p>\n

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Eeterlikud \u00f5lid v\u00f5ivad p\u00f5hjustada allergilisi reaktsioone nahale. Eeterlikud \u00f5lid on v\u00e4ga tugevad ja imenduvad l\u00e4bi naha, seet\u00f5ttu on t\u00e4htis mitte kasutada neid liiga palju ja puhtal kujul. Eeterlikud \u00f5lid peavad alati olema lisatud m\u00f5ne tilgana baas\u00f5lisse.<\/span><\/p>\n

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<\/span><\/p>\n

Kui olete l\u00f5hnade suhtes tundlik ei pruugi Teile aroomimassaa\u017e sobida.<\/span><\/p>\n

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Kui olete rase v\u00f5i toidate rinnaga, konsulteerige enne oma arstiga, kas seda t\u00fc\u00fcpi massaa\u017e on Teie jaoks ohutu. Kui see teraapia sobib Teile, siis uurige kindlasti, kas terapeut kelle juurde plaanite minna on litsentseeritud ja oskab teha rasedate massaa\u017ei.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Massaa\u017ei ei tehta haavade peale, nahakahjustustele, p\u00f5letatud v\u00f5i n\u00f5rgale nahale, kasvajatele, palaviku v\u00f5i \u00e4geda haigusseisundi korral. Kui massaa\u017e on teile valulik andke sellest koheselt terapeudile teada.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Kui teil on terviseprobleeme arutage enne kindlasti arstiga kas aroomimassaa\u017e sobib teile. Haigused nagu v\u00e4hk, k\u00f5rgverer\u00f5hu t\u00f5bi, s\u00fcdamehaigused jne v\u00f5ivad v\u00e4listada teatud eeterlike \u00f5lide kasutuse v\u00f5i massaa\u017ei, teie kestev ravi ei pruugi sobida seda t\u00fc\u00fcpi teraapiaga v\u00f5i teatud t\u00fc\u00fcpi eeterlike \u00f5lidega.<\/span><\/p>\n

<\/span><\/p>\n

Kokkuv\u00f5tteks<\/span><\/h3>\n

<\/span><\/p>\n

Aroomteraapiast<\/a> v\u00f5ib olla abi paljude seisundite puhul, et olla veendunud, kas teile see sobib v\u00f5i kas teid on v\u00f5imalik aidata selle teraapiaga v\u00f5tke \u00fchendust terapudiga, et arutada sobivaid v\u00f5imalusi.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

www.maavagised.ee<\/a><\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

info@maavagised.ee<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

+372 6006651<\/span><\/p>\n

<\/span><\/p>\n

<\/span>
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<\/a>
<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Aroomimassaa\u017e on klassikaline massaa\u017e, kus kasutatakse massaa\u017ei\u00f5li, millesse on lisatud \u00fcks v\u00f5i mitu eeterlikku \u00f5li. Hea terapeut oskab valida just sinule sobiva l\u00f5hna v\u00f5i l\u00f5hnade kombinatsiooni vastavalt teie vahel toimunud eelnevale vestlusele. Kuna aroomteraapilise massaa\u017ei v\u00f5tted on sarnased klassikalise massaa\u017ei v\u00f5tetele, siis kasutatakse seda tihti ka kange selja, kaela ja \u00f5lav\u00f6\u00f6 v\u00f5i muude lihaspingete korral, […]<\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massaaz"],"yoast_head":"\nAroomimassaa\u017e kas mulle sobib? - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"description\" content=\"Aroomimassaa\u017e on hea asendaja klassikalisele massaa\u017eile. 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