{"id":561,"date":"2021-05-18T20:52:35","date_gmt":"2021-05-18T20:52:35","guid":{"rendered":"https:\/\/maavagised.ee\/?p=561"},"modified":"2024-09-29T04:18:10","modified_gmt":"2024-09-29T01:18:10","slug":"pirnlihase-sundroom-teise-nurga-alt","status":"publish","type":"post","link":"https:\/\/maavagised.ee\/en\/pirnlihase-sundroom-teise-nurga-alt\/","title":{"rendered":"Pirnlihase s\u00fcndroom teise nurga alt"},"content":{"rendered":"

Pirnlihase s\u00fcndroom on midagi mida ilmselt paljud on kogenud. see v\u00e4ljendub olukorras, kus valu on kuskil alaselja ja tuhara piirkonnas. V\u00f5ib olla, et tunnete valu kuni puusani ja v\u00f5ib juhtuda, et jalgades oleksjustkui n\u00f5elatorked. L\u00e4bi on k\u00e4idud terapeutide kadalipp, igap\u00e4evaseid venitusi ja harjutusi on tehtud juba pikemat aega, kuid leevendus valule on l\u00fchiajaline.<\/p>\n\n\n\n

Et diagnoosida valu p\u00f5hjuseid teeb terapeut m\u00f5ned testid<\/a> ja p\u00f5hjus ongi k\u00e4es. P\u00f5him\u00f5tteliselt on tegu ishiasega, mille puhul pirnlihas pressib kinni istmikun\u00e4rvi. Te v\u00f5ite tunda valu nii istudes, kui ka liikudes. M\u00f5nikord v\u00f5ib valu olla terav ja \u00e4kiline justkui noal\u00f6\u00f6k, v\u00f5ttes jala alt. Mingist hetkest ka n\u00e4riv ja pidev. Seda valu v\u00f5ib pidada ka selja diski valuks, kuid \u00f5igel diagnoosimisel saab neil vahet teha.<\/p>\n\n\n\n

\"<\/figure>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

Tihti m\u00f5istetakse k\u00fcll, et probleem on pirnlihases, kuid massaa\u017e probleemi ei leevenda. Isegi kui lihas \u00f5nnestub pehmeks masseerida on pinge \u00fcsna kiiresti tagasi. Te venitate erinevates poosides oma tuharalihaseid ja kui juba tundub, et asi laheneb, t\u00f5mbab pirnlihas m\u00f5ne hetke p\u00e4rast j\u00e4lle pinge ning valu ongi tagasi. M\u00f5nikord aitab n\u00f5elravi, l\u00e4heb kuu m\u00f6\u00f6da ja tasapisi taastub vana pinge ja valu. L\u00f5puks tundub, et valutab terve vaagen.<\/p>\n\n\n\n

Meie keha seisukord s\u00f5ltub vaagna toimimisest, liikuvusest ja lihaste seisukorrast, mis vaagna luude k\u00fclge kinnituvad. Vale vaagna asend v\u00f5ib tekitada hulgaliselt probleeme, mille tagaj\u00e4rjed ulatuvad kuni peani (nt peavalu). Luustiku liikuvuse tagavad lihased ja liigesed. Igal lihasel on oma funktsioon ja iga liiges peaks liikuma talle omases ulatuses ning suutma teha liigutusi, mis talle ette on n\u00e4htud. Lihased peaksid olema m\u00f5lemal pool keha \u00fche pikkused ja tugevad, vaid nii on kehapooled heas tasakaalus.Artikkel Sponsoreeritud Meie v\u00e4rviliste, s\u00e4ravate ja stiilsete sokkide kollektsioonist leiate midagi iga\u00fchele. Ostke \u00fckshaaval v\u00f5i kimpudena, et oma sokisahtlile v\u00e4rvi lisada!<\/p>\n\n\n\n

Miks ma r\u00e4\u00e4gin seda k\u00f5ike pirnlihase s\u00fcndroomi puhul?<\/h3>\n\n\n\n

Pirnlihas on samamoodi vajalik lihas nagu ka k\u00f5ik teised. See t\u00e4hendab, et tal on oma funktsioon. Nagu me teame saab lihas oma funktsiooni t\u00e4ita ainult juhul, kui ta on piisavalt tugev ja treenitud. Kui venitamine ja masseerimine ei ole teid aidanud siis kaaluge varianti, et teie pirnlihas v\u00f5ib olla hoopiski liiga n\u00f5rk v\u00f5i \u00fcle venitatud<\/strong>.<\/p>\n\n\n\n

Selleks on lihtne test<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Pange jalg \u00fcle p\u00f5lve ja vajutage p\u00f5lve alla poole. Esimesena tehke seda testi selle kehapoole jalaga, kus valu ei ole. Vaadake kui alla p\u00f5lv l\u00e4heb? Suurt survet pole vaja rakendada. Proovige n\u00fc\u00fcd teise jalaga. Kui teise jala p\u00f5lv liigub sama h\u00e4sti alla, siis teie pirnlihas pinges ei ole, hoolimata sellest mida te ka ei tunne. <\/p>\n\n\n\n

SELLISEL JUHUL \u00c4RGE ENAM SEDA LIHAST VENITAGE!<\/strong><\/p>\n\n\n\n

Selle asemel tuleks hakata pirnlihast treenima. Mida tugevam on kehas see koht, mis teile haiget teeb, seda v\u00e4iksem on valu. Kui iga organ, liiges ja lihas saab teha t\u00e4iel m\u00e4\u00e4ral sedaAvastage meie veebis m\u00fc\u00fcdav luksuslik mobiiltelefonide kett \u2013 ideaalne kombinatsioon stiilist ja funktsionaalsusest teie nutitelefoni jaoks. Kvaliteetsete materjalide ja uuendusliku disainiga l hand<\/a> kohustuslik tarvik k\u00f5igile tehnoloogias\u00f5pradele.<\/marquee>, milleks ta ette on n\u00e4htud, siis me oleme terved, meie kehas ei valuta midagi ja me tunneme ennast h\u00e4sti.<\/p>\n\n\n\n

Panen siia paar harjutust selle lihase treenimiseks. Alati tuleb meeles pidada, et \u00fcksk\u00f5ik millist trenni tehes ei tohi me end \u00fcle koormata. Kui olete endale sobiva rutiini leidnud siis tuleb olla j\u00e4rjepidev. Harjutusi v\u00f5iks teha v\u00e4hemalt kuu aega iga p\u00e4ev aga v\u00f5ib juhtuda, et tuleb teha ka kauem, see s\u00f5ltub lihaste seisukorrast, valu ulatusest ja paljudest muudest teguritest. Kui harjutusi tehes l\u00e4heb seisund hullemaks ja te tunnete harjutuste ajal v\u00f5i hiljem valu rohkem, kui teil eelnevalt on olnud siis tuleb v\u00f5imlemine katkestada ja p\u00f6\u00f6rduda spetsialisti<\/a> poole (arst, terapeut<\/a>, kiropraktik vm).<\/p>\n\n\n\n

Pirnlihase s\u00fcndroom<\/strong> – harjutus nr 1<\/strong><\/h4>\n\n\n\n

Lama k\u00fcljel, jalad k\u00f5verdatud, p\u00e4kad teineteise peal. Hakka t\u00f5stma pealmise jala p\u00f5lve hoides p\u00e4kkasid ikka koos, t\u00f5sta p\u00f5lve rahulikus tempos nii k\u00f5rgele kui v\u00f5imalik, soorita seda harjutust 20X.<\/p>\n\n\n\n

\"Pirnlihase<\/figure>\n\n\n\n
\"Pirnlihase<\/figure>\n\n\n\n

Kui tunned, et sinu pirnlihas on juba piisavalt tugev, siis vii p\u00f5lv \u00fcles ja hoia maksimaalsel v\u00f5imalikul k\u00f5rgusel 1 minut. Korda kolm korda.<\/p>\n\n\n\n

Pirnlihase s\u00fcndroom – harjutus 2<\/strong><\/h4>\n\n\n\n

Kasuta selle sooritamiseks l\u00fchikest kummilinti, neid on erinevas tugevuses.  Alustada v\u00f5iks pehmema kummiga ning lihase tugevnedes v\u00f5tta kasutusele tugevam.<\/p>\n\n\n\n

Selili lamades  t\u00f5sta puusad \u00f5hku ning vii p\u00f5lved teineteisest eemale ja too kokku tagasi, korda seda harjutust 30X <\/p>\n\n\n\n

\"Pirnlihase<\/figure>\n\n\n\n
\"Pirnlihase<\/figure>\n\n\n\n

Pea meeles, et v\u00f5imlemine peaks tooma leevenduse sinu probleemile. Kui leevenduse asemel tekib valu, siis tuleb harjutuste tegemine l\u00f5petada!!!<\/strong><\/p>\n\n\n\n

Ole j\u00e4rjepidev ja \u00e4ra kaota usku, teinekord v\u00f5tab paranemine kaua aega ja tulemused ei pruugi alguses pikalt p\u00fcsida<\/strong><\/p>\n\n\n\n

Kui kahtled p\u00f6\u00f6rdu terapeudi poole<\/a><\/strong><\/p>\n\n\n\n

Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/a> pakub konsultatsiooni<\/a> ja teraapiat<\/a>, teeme koost\u00f6\u00f6d ka arstide ning teiste oma eriala spetsialistidega, meie juurest saab alati abi!!<\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pirnlihase s\u00fcndroom on midagi mida ilmselt paljud on kogenud. see v\u00e4ljendub olukorras, kus valu on kuskil alaselja ja tuhara piirkonnas. V\u00f5ib olla, et tunnete valu kuni puusani ja v\u00f5ib juhtuda, et jalgades oleksjustkui n\u00f5elatorked. L\u00e4bi on k\u00e4idud terapeutide kadalipp, igap\u00e4evaseid venitusi ja harjutusi on tehtud juba pikemat aega, kuid leevendus valule on l\u00fchiajaline. Et diagnoosida […]<\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massaaz"],"yoast_head":"\nPirnlihase s\u00fcndroom teise nurga alt - 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