{"id":6843,"date":"2026-09-17T11:08:50","date_gmt":"2026-09-17T08:08:50","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=6843"},"modified":"2026-09-17T11:46:40","modified_gmt":"2026-09-17T08:46:40","slug":"meist-2","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/en\/meist-2\/","title":{"rendered":"Meist"},"content":{"rendered":"
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Meie mass\u00f6\u00f6rid \u2013 hooliv puudutus ja professionaalne oskus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mass\u00f6\u00f6r\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pille\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kristiina Valper-Vahtra<\/span><\/strong><\/h3>

CV ei ole k\u00fcll inimese hindamise peamine m\u00f5\u00f5dupuu, aga midagi ta meist ikka r\u00e4\u00e4gib \u2014 n\u00e4iteks seda, et mulle meeldib \u00f5ppida ja areneda. Ja seda ma t\u00f5esti teen.<\/span><\/p>

\ud83c\udf93 Haridus ja erialane teekond<\/span><\/p>

  • 1991\u20131994 Tallinna 20. Keskkool<\/span><\/li>
  • 1994\u20131998 Concordia Rahvusvaheline \u00dclikool \u2013 rahvusvaheline \u00f5igus<\/span><\/li>
  • 2011\u20132014 Holistika Instituut \u2013 holistiline regressiooniteraapia (s\u00fcgav arusaam inimesest, hingest ja keha-hinge seostest, mis toetab mind t\u00e4nases massaa\u017eit\u00f6\u00f6s)<\/span><\/li>
  • 2014\u20132017 Krautmani Massaa\u017ei- ja Terviseakadeemia \u2013 Eesti p\u00e4rimusterapeut (kutsetunnistus nr 127323)<\/span><\/li>
  • 2024\u20132025 Massaa\u017ei- ja Teraapia Kolled\u017e \u2013 kutsetunnistus: mass\u00f6\u00f6r (235883)<\/span><\/li>
  • 2025\u2013\u2026 Massaa\u017ei- ja Teraapia Kolled\u017e \u2013 massaa\u017eiterapeudi eriala (\u00f5pingud j\u00e4tkuvad)<\/span><\/li><\/ul>

    Lisaks hulk t\u00e4iendkoolitusi: astroloogia, NLP, ravimassaa\u017e, lihastestimine, Yumeiho, tai massaa\u017e, n\u00e4rviteede massaa\u017e, aroomiteraapia, looduskosmeetika, sidekoe venitus, meemassaa\u017e ja palju muud, mis teeb mu t\u00f6\u00f6riistakasti m\u00f5nusalt mitmek\u00fclgseks.<\/span><\/p>

    \ud83c\udf3f Minust<\/span><\/p>

    S\u00fcndisin 1975. aasta s\u00fcgisel \u2014 ja nagu s\u00fcgis, olen ka mina elu jooksul n\u00e4idanud k\u00f5iki v\u00e4rve. Olen kogenud nii tormi kui p\u00e4ikest, ja ausalt \u00f6eldes on m\u00f5lemad mind p\u00e4ris h\u00e4sti vorminud.<\/span><\/p>

    Olen viie lapse ema ja abikaasa toredale mehele, kellega oleme koos kasvanud, \u00fcksteist toetanud ja \u00fcksteise ideedele hoogu juurde andnud. Elan maal, nagu juba lapsena teadsin, et \u00fchel p\u00e4eval teen. Seal kasvatan taimi, segan salve ja keedan teesid \u2014 loodus on olnud minu \u00f5petaja ja kaaslane kogu elu.<\/span><\/p>

    \u2728 Massaa\u017e ja teraapiline t\u00f6\u00f6<\/span><\/p>

    Massaa\u017eimaailma sattusin alguses \u00fcsna juhuslikult \u2014 v\u00f5i pigem nii, et mina \u00fctlesin \u201cei\u201d ja elu \u00fctles \u201cproovi uuesti\u201d. T\u00e4naseks on massaa\u017e \u00fcks mu suurimaid kirgi.<\/span><\/p>

    Armastan vana-eesti massaa\u017ei, sest see on tugev, aus ja toimib. T\u00e4nu treenitusele saan pakkuda j\u00f5ulist, kuid mitte valusat massaa\u017ei \u2014 valu on inimese kehas, mitte minu k\u00e4tes. Matil t\u00f6\u00f6tamine annab v\u00f5imaluse kasutada keharaskust ja erinevaid asendeid, mis teeb t\u00f6\u00f6 t\u00f5husaks ja keha jaoks loomulikuks.<\/span><\/p>

    Teraapilises massaa\u017eit\u00f6\u00f6s kasutan vajadusel ka Yumeiho, tai, meemassaa\u017ei, n\u00e4rviteede massaa\u017ei, aroomimassaa\u017ei ja klassikalise massaa\u017ei v\u00f5tteid. \u00a0Mulle meeldib s\u00fcsteemsus t\u00e4nu sellele dokumenteerin tehtud seansse ja anal\u00fc\u00fcsin neid p\u00f5hjalikult, et tehtav t\u00f6\u00f6 oleks t\u00f5hus ja tulemuslik.<\/span><\/p>

    Holistilise regressiooniteraapia \u00f5pingud on andnud mulle s\u00fcgava arusaama inimese hingemaailmast ja keha-hinge seostest \u2014 see aitab mul massaa\u017eit\u00f6\u00f6s paremini m\u00f5ista, mis toimub inimese sees ja kehas, ning toetada teda terviklikult.<\/span><\/p>

    \ud83d\udc1b Kaaniravi \u2013 minu \u00fcllatusarmastus<\/span><\/p>

    Kaanid said mu s\u00fcdame \u00fcheainsa seansi j\u00e4rel. Nende m\u00f5ju kehale ja meelele on h\u00e4mmastav ning olen neist saanud t\u00e4iesti siira f\u00e4nni. Need v\u00e4ikesed tegelased teevad suuri tegusid.<\/span><\/p>

    \ud83d\udcda Elukestev \u00f5ppimine<\/span><\/p>

    Inimkeha on nagu universum \u2014 mida rohkem \u00f5pid, seda rohkem saad aru, kui palju veel avastada on. T\u00e4iendan end pidevalt ja k\u00f5ik, mida \u00f5pin, j\u00f5uab \u00fcsna kiiresti ka minu klientideni l\u00e4bi mu k\u00e4te ja s\u00fcdame.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Pille Reinvart<\/strong><\/h3>

    M\u00f5nikord r\u00e4\u00e4gib inimese teekond iseenda eest. Mitte selleks, et midagi t\u00f5estada, vaid selleks, et n\u00e4idata, kust ta on tulnud, mida ta on otsinud ja mis on teda kujundanud. Minu \u00f5pingud ja kogemused on olnud nagu v\u00e4ikesed rajad, mis k\u00f5ik on l\u00f5puks viinud mind massaa\u017ei ja teraapilise t\u00f6\u00f6 juurde \u2014 kohta, kus tunnen end p\u00e4riselt omas elemendis.<\/span><\/p>

    Allpool on minu erialane teekond, mis peegeldab seda otsingut, avastamist ja p\u00fchendumist.<\/span><\/p>

    \ud83c\udf93 Haridus ja erialane teekond<\/span><\/p>

    1970\u20131982 Tallinna 42. Keskkool<\/span><\/p>

    1984\u20131989 Tartu \u00dclikool<\/span><\/p>

    2013\u20132016 Transpersonaalse ps\u00fchholoogia ja h\u00fcpnoteraapia Erakool Teadlik Mina<\/span><\/p>

    2016 Core Evolution kehaps\u00fchhoteraapia<\/span><\/p>

    2024\u20132025 Rakenduslik Massaa\u017ei- ja Teraapiakolled\u017e \u2013 kutsetunnistus: mass\u00f6\u00f6r<\/span><\/p>

    Lisaks mitmed t\u00e4iendkoolitused: ajurveda massaa\u017e, ajurveda pea-, n\u00e4o- ja turjamassaa\u017e, DoTerra AromaTouch Technique, lihastestimine, bioenergeetika, Teadlik Keha kursus, Un-Hun\u00ae kurgulaul ja muud, mis on minu t\u00f6\u00f6riistakasti teinud mitmek\u00fclgseks ja paindlikuks.<\/span><\/p>

    \ud83c\udf3f Minust<\/span><\/p>

    Olen inimene, kelle jaoks iga klient on ainulaadne. Mind huvitab, mis inimesega p\u00e4riselt toimub \u2014 nii kehas kui hinges. Seet\u00f5ttu ei alga \u00fckski seanss lihtsalt \u201emassaa\u017eiga\u201c, vaid kuulamisega: mida klient vajab, milline on tema hetkeseis, millist puudutust ja l\u00e4henemist ta otsib.<\/span><\/p>

    Transpersonaalse ps\u00fchholoogia ja kehaps\u00fchhoteraapia \u00f5pingud on andnud mulle s\u00fcgavama arusaama sellest, kui tihedalt on seotud keha ja hing. L\u00e4bielatud emotsioonid talletuvad kehasse, avaldudes pingete, valude v\u00f5i rahutuse vormis. See teadmine saadab mind igal seansil \u2014 ma ei n\u00e4e ainult lihast, vaid inimest.<\/span><\/p>

    \u2728 Massaa\u017e ja teraapiline l\u00e4henemine<\/span><\/p>

    Minu jaoks on massaa\u017e eelk\u00f5ige kohtumine \u2014 inimese ja tema keha, tema lugude ja vajadustega. Kombineerin erinevaid massaa\u017eiliike ja teraapilisi v\u00f5tteid nii, et seanss toetaks keha loomulikku tasakaalu, leevendaks pingeid ja aitaks inimesel end kergemini tunda.<\/span><\/p>

    Minu massaa\u017eistiil on loomulikult \u00f5rn, soe ja kindel. See l\u00e4henemine toetab keha rahunemist, n\u00e4rvis\u00fcsteemi tasakaalustumist ja s\u00fcgavamat l\u00f5dvestust, mis ei pruugi tekkida j\u00f5ulise survega. See on teadlikult valitud teraapiline stiil, mis sobib eriti h\u00e4sti tundlikule kehale ja pingete vabastamiseks pehmel moel. \u00d5rn, kuid stabiilne puudutus loob turvalise ruumi, kus keha saab pingetest vabaneda ilma \u00fclekoormuseta ning inimene kogeb s\u00fcgavat rahu ja tasakaalu.<\/span><\/p>

    \ud83d\udcda Keha ja hinge seos<\/span><\/p>

    Transpersonaalse ps\u00fchholoogia ja kehaps\u00fchhoteraapia taust aitab mul n\u00e4ha inimest tervikuna. Ma tean, et keha ei r\u00e4\u00e4gi kunagi \u00fcksi \u2014 pinged, valud ja ebamugavus on sageli seotud lugudega, mida inimene on kandnud endas aastaid. Massaa\u017eiseanss v\u00f5ib seet\u00f5ttu olla rohkem kui lihtsalt lihaste l\u00f5dvestamine: see v\u00f5ib olla samm s\u00fcgavama rahu, kerguse ja iseenda parema m\u00f5istmise suunas.<\/span><\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Meie mass\u00f6\u00f6rid \u2013 hooliv puudutus ja professionaalne oskus Kristiina Valper-Vahtra CV ei ole k\u00fcll inimese hindamise peamine m\u00f5\u00f5dupuu, aga midagi ta meist ikka r\u00e4\u00e4gib \u2014 n\u00e4iteks seda, et mulle meeldib \u00f5ppida ja areneda. Ja seda ma t\u00f5esti teen. \ud83c\udf93 Haridus ja erialane teekond 1991\u20131994 Tallinna 20. Keskkool 1994\u20131998 Concordia Rahvusvaheline \u00dclikool \u2013 rahvusvaheline \u00f5igus 2011\u20132014 […]<\/p>\n","protected":false},"author":1,"featured_media":6877,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-6843","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMeist - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maavagised.ee\/en\/meist-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meist - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"og:description\" content=\"Meie mass\u00f6\u00f6rid \u2013 hooliv puudutus ja professionaalne oskus Kristiina Valper-Vahtra CV ei ole k\u00fcll inimese hindamise peamine m\u00f5\u00f5dupuu, aga midagi ta meist ikka r\u00e4\u00e4gib \u2014 n\u00e4iteks seda, et mulle meeldib \u00f5ppida ja areneda. Ja seda ma t\u00f5esti teen. \ud83c\udf93 Haridus ja erialane teekond 1991\u20131994 Tallinna 20. Keskkool 1994\u20131998 Concordia Rahvusvaheline \u00dclikool \u2013 rahvusvaheline \u00f5igus 2011\u20132014 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maavagised.ee\/en\/meist-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maavagised\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T08:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maavagised.ee\/wp-content\/uploads\/2026\/09\/massoorid.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/\",\"url\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/\",\"name\":\"Meist - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maavagised.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/maavagised.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/massoorid.jpeg?fit=693%2C408&ssl=1\",\"datePublished\":\"2026-09-17T08:08:50+00:00\",\"dateModified\":\"2026-09-17T08:46:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/maavagised.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/massoorid.jpeg?fit=693%2C408&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/maavagised.ee\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/massoorid.jpeg?fit=693%2C408&ssl=1\",\"width\":693,\"height\":408,\"caption\":\"Meie mass\u00f6\u00f6rid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/maavagised.ee\\\/meist-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/maavagised.ee\\\/et\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/maavagised.ee\\\/#website\",\"url\":\"https:\\\/\\\/maavagised.ee\\\/\",\"name\":\"Maavagised\",\"description\":\"L\u00f5\u00f5gastus saunas ja massaa\u017eis v\u00f5i tervis kaanidest.\",\"publisher\":{\"@id\":\"https:\\\/\\\/maavagised.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/maavagised.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/maavagised.ee\\\/#organization\",\"name\":\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\",\"url\":\"https:\\\/\\\/maavagised.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/maavagised.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/maavagised.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/maavagised_logo1.png?fit=477%2C302&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/maavagised.ee\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/maavagised_logo1.png?fit=477%2C302&ssl=1\",\"width\":477,\"height\":302,\"caption\":\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\"},\"image\":{\"@id\":\"https:\\\/\\\/maavagised.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/maavagised\",\"https:\\\/\\\/www.instagram.com\\\/maavagised_\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meist - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maavagised.ee\/en\/meist-2\/","og_locale":"en_GB","og_type":"article","og_title":"Meist - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","og_description":"Meie mass\u00f6\u00f6rid \u2013 hooliv puudutus ja professionaalne oskus Kristiina Valper-Vahtra CV ei ole k\u00fcll inimese hindamise peamine m\u00f5\u00f5dupuu, aga midagi ta meist ikka r\u00e4\u00e4gib \u2014 n\u00e4iteks seda, et mulle meeldib \u00f5ppida ja areneda. Ja seda ma t\u00f5esti teen. \ud83c\udf93 Haridus ja erialane teekond 1991\u20131994 Tallinna 20. 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