{"id":3479,"date":"2022-07-06T17:41:26","date_gmt":"2022-07-06T14:41:26","guid":{"rendered":"https:\/\/maavagised.ee\/?page_id=3479"},"modified":"2022-07-06T18:26:44","modified_gmt":"2022-07-06T15:26:44","slug":"selja-massaaz","status":"publish","type":"page","link":"https:\/\/maavagised.ee\/en\/selja-massaaz\/","title":{"rendered":"Back massage"},"content":{"rendered":"

See sobib sulle kui soovid korraks l\u00f5\u00f5gastuda ja tunned, et turi ja \u00f5lad on pinges. Sejamassaa\u017e teostatakse massaa\u017eilaual meie l\u00f5hnava kehavahu v\u00f5i kehav\u00f5iga. See on justkui kiire aromaatne l\u00f5\u00f5gastus keset p\u00e4eva. T\u00f5husad v\u00f5tted ning hoolikalt valitud eeterlikud \u00f5lid aitavad pingetel vabaneda, l\u00f6\u00f6vad pea selgeks ja taandavad valu..<\/p>\n\n\n\n

Nii nagu iga teinegi massaa\u017e timib ka see nii n\u00e4rvidele kui ka lihastele ja tekitab t\u00e4nu autonoomse n\u00e4rvis\u00fcsteemi m\u00f5jutamisele l\u00f5dvestunud tunde. Toime seisneb lihaspinge v\u00e4hendamises, lihastoonuse t\u00fcstmises ning vere- ja l\u00fcmfiringe parandamises.. Samtui aitab massaa\u017e kaasa r\u00fchi parandamisele ning valest asendist v\u00f5i \u00fclekoormusest tekkinud pingete eemaldamisele. Kui kehaline koormus on olnud liiga suur v\u00f5i hoopiski puudulik siis kuhjuvad lihastesse j\u00e4\u00e4kained nagu s\u00fcsihappegaas, piimhape jne. Massaa\u017ei toimel saab need eemaldatud, lihased l\u00f5dvestatud ja normaalne talitus taastub taas.<\/p>","protected":false},"excerpt":{"rendered":"

See sobib sulle kui soovid korraks l\u00f5\u00f5gastuda ja tunned, et turi ja \u00f5lad on pinges. Sejamassaa\u017e teostatakse massaa\u017eilaual meie l\u00f5hnava kehavahu v\u00f5i kehav\u00f5iga. See on justkui kiire aromaatne l\u00f5\u00f5gastus keset p\u00e4eva. T\u00f5husad v\u00f5tted ning hoolikalt valitud eeterlikud \u00f5lid aitavad pingetel vabaneda, l\u00f6\u00f6vad pea selgeks ja taandavad valu.. Nii nagu iga teinegi massaa\u017e timib ka see […]<\/p>\n","protected":false},"author":1,"featured_media":3483,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3479","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSelja massaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus<\/title>\n<meta name=\"description\" content=\"Selja massaa\u017e Maav\u00e4gistes on poole tunnine p\u00fchjalik hoolitsus seljale, mis aitab vabaneda pingest ja valust turja ja selja piirkonnas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maavagised.ee\/en\/selja-massaaz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selja massaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"og:description\" content=\"Selja massaa\u017e Maav\u00e4gistes on poole tunnine p\u00fchjalik hoolitsus seljale, mis aitab vabaneda pingest ja valust turja ja selja piirkonnas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maavagised.ee\/en\/selja-massaaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maavagised\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-06T15:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maavagised.ee\/selja-massaaz\/\",\"url\":\"https:\/\/maavagised.ee\/selja-massaaz\/\",\"name\":\"Selja massaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\",\"isPartOf\":{\"@id\":\"https:\/\/maavagised.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maavagised.ee\/selja-massaaz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maavagised.ee\/selja-massaaz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg?fit=1280%2C960&ssl=1\",\"datePublished\":\"2022-07-06T14:41:26+00:00\",\"dateModified\":\"2022-07-06T15:26:44+00:00\",\"description\":\"Selja massaa\u017e Maav\u00e4gistes on poole tunnine p\u00fchjalik hoolitsus seljale, mis aitab vabaneda pingest ja valust turja ja selja piirkonnas.\",\"breadcrumb\":{\"@id\":\"https:\/\/maavagised.ee\/selja-massaaz\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/maavagised.ee\/selja-massaaz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/maavagised.ee\/selja-massaaz\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg?fit=1280%2C960&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg?fit=1280%2C960&ssl=1\",\"width\":1280,\"height\":960,\"caption\":\"L\u00fcmfimassaa\u017e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/maavagised.ee\/selja-massaaz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/maavagised.ee\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Selja massaa\u017e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/maavagised.ee\/#website\",\"url\":\"https:\/\/maavagised.ee\/\",\"name\":\"Maavagised\",\"description\":\"L\u00f5\u00f5gastus saunas ja massaa\u017eis v\u00f5i tervis kaanidest.\",\"publisher\":{\"@id\":\"https:\/\/maavagised.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/maavagised.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/maavagised.ee\/#organization\",\"name\":\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\",\"url\":\"https:\/\/maavagised.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/maavagised.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/05\/maavagised_logo1.png?fit=477%2C302&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/05\/maavagised_logo1.png?fit=477%2C302&ssl=1\",\"width\":477,\"height\":302,\"caption\":\"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus\"},\"image\":{\"@id\":\"https:\/\/maavagised.ee\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maavagised\",\"https:\/\/www.instagram.com\/maavagised_\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Selja massaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","description":"Selja massaa\u017e Maav\u00e4gistes on poole tunnine p\u00fchjalik hoolitsus seljale, mis aitab vabaneda pingest ja valust turja ja selja piirkonnas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maavagised.ee\/en\/selja-massaaz\/","og_locale":"en_GB","og_type":"article","og_title":"Selja massaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","og_description":"Selja massaa\u017e Maav\u00e4gistes on poole tunnine p\u00fchjalik hoolitsus seljale, mis aitab vabaneda pingest ja valust turja ja selja piirkonnas.","og_url":"https:\/\/maavagised.ee\/en\/selja-massaaz\/","og_site_name":"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","article_publisher":"https:\/\/www.facebook.com\/maavagised","article_modified_time":"2022-07-06T15:26:44+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/maavagised.ee\/selja-massaaz\/","url":"https:\/\/maavagised.ee\/selja-massaaz\/","name":"Selja massaa\u017e - Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","isPartOf":{"@id":"https:\/\/maavagised.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maavagised.ee\/selja-massaaz\/#primaryimage"},"image":{"@id":"https:\/\/maavagised.ee\/selja-massaaz\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg?fit=1280%2C960&ssl=1","datePublished":"2022-07-06T14:41:26+00:00","dateModified":"2022-07-06T15:26:44+00:00","description":"Selja massaa\u017e Maav\u00e4gistes on poole tunnine p\u00fchjalik hoolitsus seljale, mis aitab vabaneda pingest ja valust turja ja selja piirkonnas.","breadcrumb":{"@id":"https:\/\/maavagised.ee\/selja-massaaz\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maavagised.ee\/selja-massaaz\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/maavagised.ee\/selja-massaaz\/#primaryimage","url":"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg?fit=1280%2C960&ssl=1","contentUrl":"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2022\/07\/woman-hands-massage-567021.jpg?fit=1280%2C960&ssl=1","width":1280,"height":960,"caption":"L\u00fcmfimassaa\u017e"},{"@type":"BreadcrumbList","@id":"https:\/\/maavagised.ee\/selja-massaaz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/maavagised.ee\/"},{"@type":"ListItem","position":2,"name":"Selja massaa\u017e"}]},{"@type":"WebSite","@id":"https:\/\/maavagised.ee\/#website","url":"https:\/\/maavagised.ee\/","name":"Maavagised","description":"L\u00f5\u00f5gastus saunas ja massaa\u017eis v\u00f5i tervis kaanidest.","publisher":{"@id":"https:\/\/maavagised.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maavagised.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/maavagised.ee\/#organization","name":"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus","url":"https:\/\/maavagised.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/maavagised.ee\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/05\/maavagised_logo1.png?fit=477%2C302&ssl=1","contentUrl":"https:\/\/i0.wp.com\/maavagised.ee\/wp-content\/uploads\/2021\/05\/maavagised_logo1.png?fit=477%2C302&ssl=1","width":477,"height":302,"caption":"Maav\u00e4gised p\u00e4rimusmeditsiinikeskus"},"image":{"@id":"https:\/\/maavagised.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maavagised","https:\/\/www.instagram.com\/maavagised_\/"]}]}},"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/pages\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":2,"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/pages\/3479\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/pages\/3479\/revisions\/3494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/media\/3483"}],"wp:attachment":[{"href":"https:\/\/maavagised.ee\/en\/wp-json\/wp\/v2\/media?parent=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}